good morning! just had breakfast. will go for a power walk and run errands in a few minutes. :D

Happy Wednesday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout 257 – 10 Minute Child’s Play Workout
Justin Stone’s T’ai Chi Chih: Movements 6-10

Make this a wonderful day! :sunny:

Hi Everyone! :wave:

Check-In: Jessica Smith
~15 Minute Standing Cardio Strength w/5's
~11 Minute Buns & Thighs Circuit Walk w/5's
~12 Minute Arms & Abs Circuit Walk w/5's

Have a Blessed Evening!

good night all! took the bus to a neighboring community this afternoon to power walk and run errands. didn't power walk and run errands before supper tonight. my stomach started doing flip flops late this afternoon. will go to bed early tonight. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day!

good morning! didn't go to work today. i'm sick. called in about 5:30 this morning. my boss gets up earlier than i do as she answered the phone! then i called and cancelled my transportation both ways. :D

Happy Thursday, Everyone! :wave:

Check-In:
La Blast Disc 3: Samba,Tango, Merengue, and Jive Dance Level 1
Oxycise! Level Six Workout

Make this a tremendous day! :sunny:

good afternoon! had brunch this morning! after i called off work, i went back to bed and didn't get up again until 10:15. :D

HI Everyone! :wave:

Ciecie I hope you feel better.

Check-In: TF Hitt 20, TJ 20 minute workout

Have a Blessed evening!

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Friday!

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

Happy Friday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout 250 – 10 Minute Anti-Cellulite Workout with #6s x 3.25 rounds
Justin Stone’s T’ai Chi Chih: Movements 11-15

Make this a fantastic day! :sunny:

good evening! i'm much better today. did 2 miles leslie sansone before i left for work this morning. power walked and ran errands before i punched in. will power walk to and home from supper. :D

Hi Everyone! :wave:

Check-In: walking 3 miles

Have a Blessed evening!

good night all! power walked to and home from supper. ran an errand on the way home. will be shutting down in a few minutes to go to bed. :D

Happy Saturday, Everyone! :wave:

Check-In:
YouTube.com: Rebounder Fat Burning Workout For Women Over 50!
Oxycise! Level Six Workout

Make this a sensational day! :sunny:

good morning! went for two power walks this morning. ran errands both times. will power walk to and home from lunch. will run errands both ways. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

good morning again! it's a beautiful day here. will get a lot done today for sure! :D

Hi Everyone! :wave:

Check-In: 2 mile walk

Have a Blessed evening!

good night all! went for several power walks today. got everything i had on my to do list done. power walked to and home from church tonight. had supper. watched a local tv show that i enjoy and a movie on hallmark movie channel. hallmark has it's christmas movies on! :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and go for a power walk and run errands in a few minutes. :D

Hi Everyone! :wave:

Check-In: 45 minute outdoor walk

Have a Blessed evening!

good night all! went for several power walks today. got everything i needed to do today done. watched a couple of christmas movies on hallmark movies and mysteries. will be shutting down to go to bed in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day and a great start to your week!

good morning! got home from my second power walk a few minutes ago. will take a shower in a few minutes. :D

Happy Monday, Everyone! :wave:

Check-In:
Metabolic Mastery Club:Workout 247 – 10 Minute Upper Body Tankeriffic Workout with #6s x 4.5 rounds
Justin Stone’s T’ai Chi Chih: Movements 16-20

Make this a marvelous day! :sunny:

good afternoon! went for a power walk and run errands before lunch today. will go for another power walk and run errands later on this afternoon. :D

Hi Everyone! :wave:

Check-In: Jessica Smith
~15 Minute Standing Cardio Strength w/5's
~11 Minute Buns & Thighs Circuit Walk w/5's
~12 Minute Arms & Abs Circuit Walk w/5's

Have a Blessed Evening!

good evening! just got home from my last power walk and running errands a few minutes ago. my fitness goals for today have been attained. will have supper in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day!

good morning! went for a power walk and ran errands this morning. will have breakfast in a few minutes. :D

Happy Tuesday, Everyone! :wave:

Check-In:
Urban Rebounding Compilation #4: Sports Specific Bound Workout
Oxycise! Level Six Workout

Make this a terrific day! :sunny:

good morning again! just got home from my second power walk this morning. will take the bus to a neighboring community to power walk and run errands there this afternoon. :D

Hi Everyone! :wave:

No formal workout today. I am working on a shredding event at work. We have been in business for over 30 years and never away any files. I finished up with getting down the boxes of stuff for shredding. The shredding truck will come to the shop on Friday. I also completely filled up our dumpster with stuff. It took a lot out of me. I worked for about 4 hours today so that's my workout.

Have a Blessed evening!

good night all! went for lots of power walks today. got everything i needed to do done today. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Nothing, too tired
This morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and work out in a few minutes. :D

Happy Wednesday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout 254 – Hormone Boosting Workout with #6s
Justin Stone’s T’ai Chi Chih: Movements 1-5

Make this a wonderful day! :sunny:

good morning again! went for a power walk and ran errands this morning. will take the bus to a neighboring community to power walk and run errands there this afternoon. :D