#16
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Check-In:
Gunnar Peterson’s Core Secrets FUN-damentals with #6s
Oxycise! Abs & Upper Body
Have a tremendous day!
#17
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good evening! 2 miles leslie Sansone before I left for work this morning. power walked and ran errands during my lunch break. power walked and ran errands before supper tonight.
#18
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Deb You are really doing a variety of workouts.
Check-In: Leslie Sansone 5 Miracle Miles w/band I am also at 14,254 steps so far
Have a blessed evening!
#19
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good night all! will be shutting down in a few minutes to go to bed.
#20
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Weekend!
Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise
Have a Blessed day and a great start to your weekend!
#21
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Diana: Yes! The variety keeps me from getting bored and my body from getting too efficient.
Check-In:
Metabolic Mastery Club: Exercise: #160 – Bodyweight Lower Body Workout
T’ai Chi Chih with Carmen Brocklehurst: Movements 6-10
Have a fantastic day and start to your weekend!
#22
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good afternoon! have a load of wash in the machine now. went for two power walks today. will power walk and run errands on the way to supper tonight.
#23
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Lean Body Circuits, Hi-Lo, Upper Body, & Lower Body w.5's, Jessica Smith's 1 mile Express Ab Walk, & I got my 10,000 steps in.
Have a Blessed evening!
#24
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good night all! power walked and ran an errand on my way home from supper tonight. my fitness goals for today have been attained.
#25
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Weekend!
Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise
Have a Blessed day!
#26
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good morning! power walked and ran errands this morning. will power walk and run errands on my way to and home from lunch today.
#27
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Saturday, Everyone!
Check-In:
YouTube: 4 Foam Roller Exercises for Legs and Lower Body
Insight Timer: Andrew Martin’s Morning Meditation
Have a super day and weekend!
#28
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good afternoon! power walked and ran errands this morning. power walked to and home from lunch. ran errands on the to and home from lunch.
#29
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: 2 mile outdoor walk and so far 12,176 steps and 5.86 miles, I'm still moving because I need to clean the kitchen from dinner
Have a Blessed evening!
#30
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good morning! power walked to church last night. got a ride home from a friend. will be shutting down in a few minutes to go to bed.
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