#121
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full Body Stretch (standing)
This Morning: Oxycise
Have a Blessed day!
#122
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
good morning! 2 miles leslie sansone this morning. will be leaving to go see dad in a few minutes.
#123
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Tuesday, Everyone!
Check-In:
YouTube.com: My Stretch & Foam Roll Routine for Upper Body/Neck/Back Pain and Tightness with Christine Salus
Gabriel Method Visualization: Get This or Be Eaten
Have a terrific day!
#124
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
JS 40 Minute Mega Burn
ETA: Added on 45 minute outdoor walk
Enjoy your evening!
Last edited by Diana3271; 04-24-2018 at 08:52 PM .
#125
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
good evening! went to see dad today. will be power walking to my meeting and home afterwards.
#126
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full Body Stretch (standing)
This Morning: Oxycise
Have a Blessed day!
#127
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #174 – 15 Minute Full-Body AMRAP with #5s x3.4 rounds
Justin Stone’s T’ai Chi Chih: Movements 11-15
Gabriel Method Visualization: Recharge
I be going out of town early tomorrow and will check in again on Tuesday.
Have a wonderful day!
Last edited by YumaDeb; 04-25-2018 at 11:03 AM .
#128
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
good afternoon! took the bus to a neighboring community this morning to power walk and run errands there. usually go in the afternoon but had to change it as spectrum is coming to work on my cable this afternoon. techie is supposed to be here in about an hour.
#129
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
JS Strength Interval Walk w/3's, 5's, & 8's & 150 Calorie Cardio Blast 11 Min Hiit workout
Enjoy your evening!
#130
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
good afternoon again. spectrum is supposed to be here in a half an hour. hope he's able to fix what is wrong.
#131
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full Body Stretch (standing)
This Morning: Oxycise
Have a Blessed day!
#132
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
good morning! had a busy morning here. just got back from power walking and running errands this morning. won't be busy this afternoon. just have a phone call to make this morning.
#133
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
JS 30 Minute Hiit walk
ETA: I added on 40 minute bike & @ gym. Friend & I rode at a leisurely pace while talking
Waving Hi all around!
Last edited by Diana3271; 04-26-2018 at 10:28 PM .
#134
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
will be going for a power walk in a few minutes. then, i'll have supper.
#135
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Weekend!
Last night: Full Body Stretch (standing)
This Morning: Oxycise
Have a Blessed day and a great start to your weekend!
Last edited by Diana3271; 04-27-2018 at 07:50 AM .
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