April 2018 Daily Exercise Check-In - All types of workouts are welcome here!
 

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month! :cheer2:

Good Morning, Everyone! :wave:

Happy Easter! Hi Is Risen!

Last night I added on: Full Body Stretch while taking a hot shower
This Morning: Oxycsie while getting things done. Wasn't as efficient with it but I did something

Have a Blessed day!

Happy Sunday and Happy Easter, Everyone! :wave:

This is my rest day.

Have a blessed day! :easter2: :bunny2:

Hi Everyone! :wave:

Check-In: 50 minute outdoor walk

Waving Hi all around!

Good Morning, Everyone! :wave:

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise

Have a Blessed day and a great start to your week!

Happy Monday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout #181 – 10-Minute Upper Body: Chest & Shoulders with #5s x4.5 rounds
Justin Stone’s T’ai Chi Chih: Movements 6-10

I have a busy morning, so I will do the meditation this afternoon.

Have a marvelous day! :workout:

10 minutes elliptical

Boy does it work my legs, I am kind of shocked at how sore my legs were yesterday after the 15 minutes on it the day before. I am so out of shape but I will get better fast!

Hang in there. You will continue to build your endurance. :carrot:

Hi Everyone! :wave:

Check-In: KCM's Circuit Burn, boxing, upper body w/5's, lower body w/8's

Enjoy your evening!

Catching up
 

April 1: 13,000 steps + full body routine
April 2: new dr appointment had me in lots of stress before and after; 2 sessions of yoga, 20 minutes each

BeccaBee Hi and welcome to the check-in. :welcome2:

Thank you, Diana! 😎

April 3: forgot my Fitbit, so unsure exact step count. Guessing 8,000 :(
Did my nightly full-body circuit:
-20 tight arm circles, both directions
-20 large arm circles, both directions
-weighted “T”, 30 seconds
-weighted biceps curls
- weighted triceps extensions
-weighted shoulder shrugs
-50 squatted twists
-25 squatted cross punches
-50 pelvic raises
-50 single hip raises, each
-30 second Superman
-30 second butterfly flutters
-yoga sequence cool down

Good Morning, Everyone! :wave:

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise

Have a Blessed day!

Way to go!