Reply
 
Thread Tools
Old 03-31-2018, 08:23 AM   #1  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 20,258

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Thumbs up April 2018 Daily Exercise Check-In - All types of workouts are welcome here!

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

Last edited by Diana3271; 04-30-2018 at 02:50 PM.
Diana3271 is offline   Reply With Quote
Old 04-01-2018, 05:34 AM   #2  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 20,258

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Happy Easter! Hi Is Risen!

Last night I added on: Full Body Stretch while taking a hot shower
This Morning: Oxycsie while getting things done. Wasn't as efficient with it but I did something

Have a Blessed day!
Diana3271 is offline   Reply With Quote
Old 04-01-2018, 08:05 PM   #3  
YumaDeb
 
YumaDeb's Avatar
 
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,066

S/C/G: 205/181.6/145

Height: 5'7"

Smile

Happy Sunday and Happy Easter, Everyone!

This is my rest day.

Have a blessed day!
YumaDeb is offline   Reply With Quote
Old 04-01-2018, 09:08 PM   #4  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 20,258

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In: 50 minute outdoor walk

Waving Hi all around!
Diana3271 is offline   Reply With Quote
Old 04-02-2018, 08:30 AM   #5  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 20,258

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise

Have a Blessed day and a great start to your week!
Diana3271 is offline   Reply With Quote
Old 04-02-2018, 09:57 AM   #6  
YumaDeb
 
YumaDeb's Avatar
 
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,066

S/C/G: 205/181.6/145

Height: 5'7"

Smile

Happy Monday, Everyone!

Check-In:
Metabolic Mastery Club: Workout #181 – 10-Minute Upper Body: Chest & Shoulders with #5s x4.5 rounds
Justin Stone’s T’ai Chi Chih: Movements 6-10

I have a busy morning, so I will do the meditation this afternoon.

Have a marvelous day!
YumaDeb is offline   Reply With Quote
Old 04-02-2018, 04:41 PM   #7  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,362

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

10 minutes elliptical

Boy does it work my legs, I am kind of shocked at how sore my legs were yesterday after the 15 minutes on it the day before. I am so out of shape but I will get better fast!
tubolard is offline   Reply With Quote
Old 04-02-2018, 05:21 PM   #8  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 20,258

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Quote:
Originally Posted by tubolard View Post
10 minutes elliptical

Boy does it work my legs, I am kind of shocked at how sore my legs were yesterday after the 15 minutes on it the day before. I am so out of shape but I will get better fast!

Hang in there. You will continue to build your endurance.
Diana3271 is offline   Reply With Quote
Old 04-02-2018, 05:22 PM   #9  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 20,258

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In: KCM's Circuit Burn, boxing, upper body w/5's, lower body w/8's

Enjoy your evening!
Diana3271 is offline   Reply With Quote
Old 04-02-2018, 06:29 PM   #10  
Junior Member
 
Join Date: Apr 2018
Posts: 15

Default Catching up

April 1: 13,000 steps + full body routine
April 2: new dr appointment had me in lots of stress before and after; 2 sessions of yoga, 20 minutes each
BeccaBee is offline   Reply With Quote
Old 04-02-2018, 09:02 PM   #11  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 20,258

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

BeccaBee Hi and welcome to the check-in.
Diana3271 is offline   Reply With Quote
Old 04-03-2018, 02:46 AM   #12  
Junior Member
 
Join Date: Apr 2018
Posts: 15

Default

Quote:
Originally Posted by Diana3271 View Post
BeccaBee Hi and welcome to the check-in.
Thank you, Diana! 😎
BeccaBee is offline   Reply With Quote
Old 04-03-2018, 07:44 AM   #13  
Junior Member
 
Join Date: Apr 2018
Posts: 15

Default

April 3: forgot my Fitbit, so unsure exact step count. Guessing 8,000
Did my nightly full-body circuit:
-20 tight arm circles, both directions
-20 large arm circles, both directions
-weighted “T”, 30 seconds
-weighted biceps curls
- weighted triceps extensions
-weighted shoulder shrugs
-50 squatted twists
-25 squatted cross punches
-50 pelvic raises
-50 single hip raises, each
-30 second Superman
-30 second butterfly flutters
-yoga sequence cool down
BeccaBee is offline   Reply With Quote
Old 04-03-2018, 07:51 AM   #14  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 20,258

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise

Have a Blessed day!
Diana3271 is offline   Reply With Quote
Old 04-03-2018, 07:55 AM   #15  
Junior Member
 
Join Date: Apr 2018
Posts: 15

Default

Way to go!
BeccaBee is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:54 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.