#76
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,823
hi all! i'm back. had problems with my computer so haven't been posting for awhile! been getting my walking though!
#77
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Quote:
Originally Posted by
ciecie
hi all! i'm back. had problems with my computer so haven't been posting for awhile! been getting my walking though!
I was worried about you.
Glad you are back.
#78
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Your Best Body workout 1 w/added cardio
Enjoy your evening!
#79
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,823
i'm happy to be back. just got back from a week's vacation on Saturday. was in California visiting my sister, brother-in-law and their two dogs.
#80
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
#81
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Tuesday, Everyone!
Check-In:
Aylio Strength Training Exercises: Legs with ultraght band x15 each
Oxycise! Level 5 Workout
Gabriel Method Visualization: Nourish Your Body and Mind
Have a tremendous day!
#82
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
10 minutes elliptical
#83
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
5 more minutes elliptical
#84
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: TF Hiit 20
Enjoy your evening!
#85
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,823
good evening! 2 miles leslie sansone before I went to see dad today. power walked to and home from my meeting tonight. my fitness goals for today have been attained.
#86
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full Body Stretch (standing)
This Morning: Oxycise
Have a Blessed day!
#87
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,823
good morning! will have breakfast and work out in a few minutes.
#88
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #174 – 15 Minute Full-Body AMRAP with #5s x3.4 rounds
Justin Stone’s T’ai Chi Chih: Movements 16-20
Gabriel Method Visualization: Beautiful Body
Have a wonderful day!
#89
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
15 minutes elliptical
#90
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Lean Body Circuits, cardio, upper, lower w/10's, 8's, 5's, & 3's
Enjoy your evening!
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Glad you are back.
