Day off......me too, tubloard.

power walked to lunch and home afterwards. ran errands on the way home. my fitness goals for today have been attained. :D

Morning.

2 miles Walk Your Belly Flat
2 miles Heart Healthy Walk
Wii PT Hard Arms w/2 1/2 pound weights

Doctors appointment tomorrow, it is a 6 hour round trip to see him, but it is a check up on my foot after the surgery on it.
I hope this is the last follow up, the trip is just so long and tiring. All I do is sit in a car but it just wears me out, sigh.

had breakfast. will go for a power walk and run errands in a few minutes. I was surprised that the mail was delivered this morning. it's usually not delivered until after 3:00 in the afternoon. :D

20 min. bodyflex.

Short and sweaty and interval training.

just got back from power walking and running errands. will go for another power walk and run more errands later on today. :D

20 min outdoor walk...........still pretty chilly.

just got back from power walking and running errands. my fitness goals for today have been attained. :D

20min. bodyflex.

20min. outdoor walk..........not as cold today.

2 miles leslie sansone before I left to see dad this morning. will power walk to my meeting tonight and home afterward. will run an errand on my way to my meeting. :D

Too tired for more exercise.

power walked to and home from my meeting tonight. ran errands both ways. my fitness goals for today have been attained. :D