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Old 01-29-2018, 10:45 AM   #1
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Default Feb. walk away the pounds

We are filling up faster now so better go back to monthly postings.
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Old 01-29-2018, 01:43 PM   #2
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okay!
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Old 01-29-2018, 02:17 PM   #3
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MIle one and two of 5 miracle miles.
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Old 01-29-2018, 02:22 PM   #4
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will go for another power walk later on today.
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Old 01-29-2018, 09:39 PM   #5
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20min. bodyflex.
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Old 01-29-2018, 09:48 PM   #6
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went for two power walks before supper tonight. had an article I needed to mail to my friend in crozet, Virginia about a relative of hers who is being inducted in to our local sports hall of fame. sent a note with the letter telling her she can send the article on to her brother. ran errands on both walks.
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Old 01-30-2018, 01:09 PM   #7
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20min. bodyflex.
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Old 01-30-2018, 01:46 PM   #8
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Wii Pt Hard Arms w/1.5 pound weights

List of exercises:
Alternating Bicep Curls X 2
Alternating Shoulder Presses
Tricep Kickback
Bicep Curl w/ Shoulder Presses
Bent Over Rows w/ Tricep Kickbacks
Bent Over Rows
Bicep Curl w/Upright Rows
Front Shoulder Raises
Lateral Shoulder Raises
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Start weight: 280 pounds

One for each 5 pounds lost.


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Old 01-30-2018, 02:24 PM   #9
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1 mile Walk your Belly Flat with Leslie Sansone
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Old 01-30-2018, 02:57 PM   #10
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3 miracle miles.
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Old 01-30-2018, 05:51 PM   #11
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2 miles leslie sansone walk by faith before I went to see dad this morning. will power walk and run an errand on my way to my meeting tonight.
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Old 01-31-2018, 09:51 AM   #12
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Morning.
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Old 01-31-2018, 10:06 AM   #13
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good morning! just had breakfast a few minutes ago. will go for a power walk and run an errand in a few minutes.
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Old 01-31-2018, 01:24 PM   #14
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1 mile Walk your Belly Flat with Leslie Sansone
Wii Pt Hard Arms w/1.5 pound weights
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Exercise in the morning before your brain figures out what you are doing.

Start weight: 280 pounds

One for each 5 pounds lost.

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Old 01-31-2018, 01:35 PM   #15
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20min. bodyflex.
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