Feb. walk away the pounds
 

We are filling up faster now so better go back to monthly postings.

okay!

MIle one and two of 5 miracle miles.

will go for another power walk later on today. :D

20min. bodyflex.

went for two power walks before supper tonight. had an article I needed to mail to my friend in crozet, Virginia about a relative of hers who is being inducted in to our local sports hall of fame. sent a note with the letter telling her she can send the article on to her brother. ran errands on both walks. :D

20min. bodyflex.

Wii Pt Hard Arms w/1.5 pound weights

List of exercises:
Alternating Bicep Curls X 2
Alternating Shoulder Presses
Tricep Kickback
Bicep Curl w/ Shoulder Presses
Bent Over Rows w/ Tricep Kickbacks
Bent Over Rows
Bicep Curl w/Upright Rows
Front Shoulder Raises
Lateral Shoulder Raises

1 mile Walk your Belly Flat with Leslie Sansone

3 miracle miles.

2 miles leslie sansone walk by faith before I went to see dad this morning. will power walk and run an errand on my way to my meeting tonight. :D

Morning.

good morning! just had breakfast a few minutes ago. will go for a power walk and run an errand in a few minutes. :D

1 mile Walk your Belly Flat with Leslie Sansone
Wii Pt Hard Arms w/1.5 pound weights

20min. bodyflex.

Went to the store this am and skipped my exercise/

just got back from power walking and running errands in a nearby community. will go for another power walk and run another errand in a few minutes. :D

I had to go to the doctor this morning for a shot, I will try to walk in a few minutes.

Wii Pt Hard Arms w/1.5 pound weights

List of exercises:
Alternating Bicep Curls
Alternating Shoulder Presses
Tricep Kickback
Bicep Curl w/ Shoulder Presses
Bent Over Rows w/ Tricep Kickbacks
Bent Over Rows
Bicep Curl w/Upright Rows
Front Shoulder Raises
Lateral Shoulder Raises
Upright Rows

1 mile Walk your Belly Flat

I did another mile to make 2 miles walked!!! :carrot::carrot::carrot: I am so proud and excited about it!

good afternoon! 2 miles leslie sansone before I left for work this morning. power walked and ran errands during my lunch break. unexpected day off from old navy tomorrow. one of the managers called my cell phone and said that they didn't need me tomorrow because it had been slow there this week. :D

Mile one and two of 4 miracle miles.

Had initial cataract surgery visit this am.

just got back from power walking and running errands. my fitness goals for today have been attained. :D hope the appointment with the eye doctor went well carolr! :D

A real nice guy.

so glad that you like him! :D

20 min. bodyflex.

2 miles leslie sansone this morning. power walked and ran errands this morning. just got back from power walking and running an errand. :D

Wii PT Easy Arms w/2.5 pound weights
Alternating Bicep Curls
Upright Rows
Lateral Shoulder Raises
Front Shoulder Raises
Alternating Shoulder Presses
Alternating Tricep Kickback
Bent Over Rows
Bent Over Rows W/Tricep Kickback
Bicep Curl W/Shoulder Press
Bicep Curl W/Upright Row

I ripped my workout pants so I won't be walking until my new pants get here. My son is home and I am not walking in shorts in front of him.

I am glad he is a nice guy! It is so important to like the doctors you see isn't it.

2 miles walked.
I decided to do my walk in my bedroom instead of the living room. There isn't much room but there was enough to get it done.
I was just hoping my son didn't need anything to make me come out in my shorts, :o I am not sure who would have actually been more embarrassed; me or my son at my fat, pasty, naked legs poking out of black shorts, LOL.

good afternoon again! just got back from power walking and running an unexpected errand. had to go to the grocery store to get some things that I forgot earlier. :D

Mile 4 and 5 of 5 miracle miles.

power walked to and home from dinner tonight. my fitness goals for today have been attained. :D

20 min. bodyflex.

Wii PT Hard Arms w/2.5 pound weights
I didn't know if I was going to be able to do the hard arms with that much extra weight, but I am proud of myself, I pushed through it and maintained good form even though I was getting tired.

:balloons: Happy Birthday to me! I think I will take the day off from walking maybe. Knowing me in a few minutes/hours I will feel lazy and go get dressed for working out and do it anyway though.

2.5 miles of 5 really big miles.

Hi y'all! Tabbycat here.
I usually hang out at Chicks Up For A Challenge... the monthly exercise goal thread started by GardenerJoy. My personal goal for the year is 500 miles walking (won't count biking miles, just walking), and I have nine or ten Leslie Sansone DVDs I use. I picked up another one at Dollar Tree last month. I logged over 50 miles in January and most were using the Leslie DVDs indoors - probably less than 10 miles were walking outside.

Today I did Leslie's 4 Mile Express Walk (with a little break between mile one and the other three).

:welcome2:Tabbycat.

good evening! enjoyed not having a busy day here at home! went for a couple of power walks. ran errands both times. will be shutting down to go to bed in a few minutes. :D

Day off.