3 Fat Chicks on a Diet Weight Loss Community

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-   -   Feb. walk away the pounds (https://www.3fatchicks.com/forum/fitness-videos/314992-feb-walk-away-pounds.html)

carolr3639 01-29-2018 10:45 AM

Feb. walk away the pounds
 
We are filling up faster now so better go back to monthly postings.

ciecie 01-29-2018 01:43 PM

okay!

carolr3639 01-29-2018 02:17 PM

MIle one and two of 5 miracle miles.

ciecie 01-29-2018 02:22 PM

will go for another power walk later on today. :D

carolr3639 01-29-2018 09:39 PM

20min. bodyflex.

ciecie 01-29-2018 09:48 PM

went for two power walks before supper tonight. had an article I needed to mail to my friend in crozet, Virginia about a relative of hers who is being inducted in to our local sports hall of fame. sent a note with the letter telling her she can send the article on to her brother. ran errands on both walks. :D

carolr3639 01-30-2018 01:09 PM

20min. bodyflex.

tubolard 01-30-2018 01:46 PM

Wii Pt Hard Arms w/1.5 pound weights

List of exercises:
Alternating Bicep Curls X 2
Alternating Shoulder Presses
Tricep Kickback
Bicep Curl w/ Shoulder Presses
Bent Over Rows w/ Tricep Kickbacks
Bent Over Rows
Bicep Curl w/Upright Rows
Front Shoulder Raises
Lateral Shoulder Raises

tubolard 01-30-2018 02:24 PM

1 mile Walk your Belly Flat with Leslie Sansone

carolr3639 01-30-2018 02:57 PM

3 miracle miles.

ciecie 01-30-2018 05:51 PM

2 miles leslie sansone walk by faith before I went to see dad this morning. will power walk and run an errand on my way to my meeting tonight. :D

carolr3639 01-31-2018 09:51 AM

Morning.

ciecie 01-31-2018 10:06 AM

good morning! just had breakfast a few minutes ago. will go for a power walk and run an errand in a few minutes. :D

tubolard 01-31-2018 01:24 PM

1 mile Walk your Belly Flat with Leslie Sansone
Wii Pt Hard Arms w/1.5 pound weights

carolr3639 01-31-2018 01:35 PM

20min. bodyflex.


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