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November 2017 Daily Exercise Check-In - All types of workouts are welcome here!
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11-30-2017, 07:21 AM
#
136
ciecie
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good morning! i'll have breakfast and work out in a few minutes.
11-30-2017, 08:05 AM
#
137
Diana3271
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full Body Stretch (standing)
This Morning: Oxycise Commuter workout
Have a Blessed day!
11-30-2017, 08:20 AM
#
138
ciecie
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good morning! i'll work out and have breakfast in a few minutes.
11-30-2017, 01:56 PM
#
139
YumaDeb
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Check-In:
La Blast Disc 2: Salsa, Hustle, Viennese Waltz, and Paso Doble Level 1 Tutorials x1 each and Level 1 Individual Dances x1 each
O! At the Office 1 x3
Zen 12 Level 2 Guided Meditation
Have a tremendous day!
11-30-2017, 03:56 PM
#
140
Diana3271
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Getting us started for December:
https://www.3fatchicks.com/forum/fit...come-here.html
11-30-2017, 04:59 PM
#
141
Diana3271
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Strength Premix from
JS
10 Minute Quick Walk Mix w/5's
Enjoy your evening!
11-30-2017, 06:14 PM
#
142
ciecie
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good evening! power walked and ran errands in a nearby community. also power walked and ran two errands after I got home.
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