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Old 11-21-2017, 08:28 AM   #76
Trying to live below 200
 
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S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Last night I did: Full Body Stretch (standing)
Nothing for this morning, I have an appointment

Have a Blessed day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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Old 11-21-2017, 08:53 AM   #77
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good morning! i'll have breakfast and work out in a few minutes.
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Old 11-21-2017, 02:47 PM   #78
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S/C/G: 205/173.0/145

Height: 5'7"

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Happy Tuesday, Everyone!

Check-In:
Urban Rebounding Compilation #2: Core Bound Workout
Tai Chi Chih Movements 11-15
Oprah & Deepak Making Every Moment Matter Meditation: Day 19 The Wholeness of Time

Have a terrific day!
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Body Fat %
Beginning 1/5/2015 46.9% / Current 12/10/17 42.3% / Goal 25%
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Old 11-21-2017, 05:00 PM   #79
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good afternoon! just got back from power walking and running errands in a nearby community. the supermarket I usually go to was busier than usual today. in addition to it being senior citizens discount day, people who normally don't shop at wegman's were there getting things that they can't get at the store they normally shop at. :
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Old 11-21-2017, 05:22 PM   #80
Trying to live below 200
 
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S/C/G: This time: 292/186.6/under 200

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Hi Everyone!

I got a workout in! Celebrate the little things!

Check-In: JS Total Body Timesaver w/8's, JS Steppin' Strength Walk w/8's

Enjoy your evening!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 11-21-2017, 05:26 PM   #81
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will power walk to and home from my meeting tonight. will run an errand on the way home.
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Old 11-22-2017, 09:37 AM   #82
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 18,563

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This morning: Oxycise in the Office 2

Have a Blessed day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 11-22-2017, 02:14 PM   #83
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Join Date: Mar 2014
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Posts: 889

S/C/G: 205/173.0/145

Height: 5'7"

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Happy Wednesday, Everyone!

Check-In:
Metabolic Mastery Club Exercise: Workout #100 Advanced Metabolic Conditioning
Tai Chi Chih Movements 16-20
Oprah & Deepak Making Every Moment Matter Meditation: Day 20 Embracing the Timeless

Have a wonderful day!
__________________

Body Fat %
Beginning 1/5/2015 46.9% / Current 12/10/17 42.3% / Goal 25%
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Old 11-22-2017, 05:11 PM   #84
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good evening! 2 miles leslie sansone before I left for work this morning. power walked and ran errands during my lunch break. will go for another power walk and run errands in a few minutes.
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Old 11-22-2017, 11:25 PM   #85
Trying to live below 200
 
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Join Date: Nov 2009
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S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

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Hi Everyone!

Check-In: TF Hiit 15

Enjoy your evening!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 11-22-2017, 11:45 PM   #86
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power walked and ran errands before supper tonight. my fitness goals for today have been attained.
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Old 11-23-2017, 06:54 AM   #87
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Exercise in the morning before your brain figures out what you are doing.

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Old 11-23-2017, 08:58 AM   #88
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good morning and happy thanksgiving! will have breakfast and power walk in a few minutes.
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Old 11-23-2017, 09:11 AM   #89
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 18,563

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Good Morning and Happy Thanksgiving, everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter workout

Have a Blessed day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 11-23-2017, 09:47 AM   #90
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I just finished breakfast a few minutes ago. I will power walk to church this morning.
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