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Old 11-30-2017, 04:54 PM   #1
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 18,555

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Thumbs up December 2017 Daily Exercise Check-In - All types of workouts are welcome here!

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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Old 11-30-2017, 07:14 PM   #2
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hope everyone has a good December!
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Old 12-01-2017, 07:19 AM   #3
Trying to live below 200
 
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Good Morning, Everyone! Happy Weekend!

Ciecie Welcome back!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout

Today is my early day, but I incorporated the Oxycise while I was getting some stuff done (putting up laundry). I feel a lot more clearheaded after doing the Oxycise.

Have a great day and start to your weekend.
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 12-01-2017, 07:43 AM   #4
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good morning! just did 2 miles leslie sansone. also had breakfast.
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Old 12-01-2017, 11:20 AM   #5
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Happy Friday, Everyone!

Diana: Thank you for getting us started in December!

Check-In:
Metabolic Mastery Club: Workout #111 Lower Body Metabolic Conditioning
Tai Chi Chih Movements 6-10
Zen 12 Level 2 Relaxation Music Meditation

Have a fantastic day and start to your weekend!
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Body Fat %
Beginning 1/5/2015 46.9% / Current 12/10/17 42.3% / Goal 25%
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Old 12-01-2017, 04:31 PM   #6
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
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S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

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Hi Everyone!

Check-In: TJ 20 Minute Workout

Enjoy your evening!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 12-01-2017, 05:23 PM   #7
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Height: 5'7"

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Hi!

Afternoon Check-In:
O! At the Office 1 x3

Enjoy your evening!
__________________

Body Fat %
Beginning 1/5/2015 46.9% / Current 12/10/17 42.3% / Goal 25%
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Old 12-01-2017, 05:25 PM   #8
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good afternoon! power walked and ran an errand during my lunch break from work. will power walk and run an errand on my way to dinner.
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Old 12-02-2017, 09:54 AM   #9
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 18,555

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout

Today we are decorating the church for Christmas. I doubt I will get any additional workout in. But, my friend has an app on her phone that counts steps/miles and I will judge my activity according to that since we work together.

Have a Blessed day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 12-02-2017, 09:57 AM   #10
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good morning! i'll have breakfast and work out in a few minutes.
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Old 12-02-2017, 11:10 AM   #11
YumaDeb
 
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S/C/G: 205/173.0/145

Height: 5'7"

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Happy Saturday, Everyone!

Check-In:
Urban Rebounding Compilation #2: Core Bound Workout
Tai Chi Chih Movements 11-15
Zen 12 Level 2 Sounds of Nature Meditation

Have a super day and weekend!
__________________

Body Fat %
Beginning 1/5/2015 46.9% / Current 12/10/17 42.3% / Goal 25%
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Old 12-02-2017, 04:42 PM   #12
YumaDeb
 
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Join Date: Mar 2014
Location: Yuma, AZ
Posts: 887

S/C/G: 205/173.0/145

Height: 5'7"

Smile

Hi!

Afternoon Check-In:
O! At the Office 1 x3

Enjoy the rest of your weekend!
__________________

Body Fat %
Beginning 1/5/2015 46.9% / Current 12/10/17 42.3% / Goal 25%
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Old 12-02-2017, 04:55 PM   #13
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just got back from power walking and running an errand. will take a shower in a few minutes.
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Old 12-02-2017, 11:25 PM   #14
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,555

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

I didn't get any additional workout in, only the decorating for Christmas at Church. I worked from 11 AM to 4 PM. I forgot to ask my friend about the steps/miles. But I stayed active that entire time and only sat down to eat lunch.

Enjoy your evening.
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 12-03-2017, 08:44 AM   #15
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,555

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout

Have a Blessed day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
Diana3271 is offline   Reply With Quote
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