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Old 06-19-2017, 06:57 PM   #121  
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Afternoon to everyone
this morning I completed my scheduled 30 min workout and added another short upper body for 10. This afternoon just finished a 28 min pyramid HIIT workout
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Old 06-19-2017, 07:26 PM   #122  
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went for a brief power walk after supper tonight. my fitness goals for today have been attained. went through some of my clothes this afternoon. thought i'd taken all of my 14 longs with the side elastic in them to the thrift shop last month. found another pair today. also three of the four pairs of capris I want to give away. also found two pairs of white slacks that I had never worn. both pairs still have the price tags on them. all are in a bag to be taken to the thrift shop on Saturday.
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Old 06-19-2017, 09:49 PM   #123  
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Hi everyone!

Sunday - 90 min walking.
Today - not sure yet. 😊
Unexpected comany after school!
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Old 06-19-2017, 10:01 PM   #124  
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turbolaura, hope you enjoyed your unexpected company! will be shutting down in a few minutes. busy day tomorrow!
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Old 06-20-2017, 07:57 AM   #125  
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Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (sitting)
Nothing for this morning, overslept

Have a great day!
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Old 06-20-2017, 08:53 AM   #126  
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3 miles walked
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Old 06-20-2017, 10:44 AM   #127  
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3 more miles to make 6 today
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Old 06-20-2017, 12:13 PM   #128  
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Fitness Blender 22 min kickboxing then 30 min lower body with weights.....yikes that one about did me in, I had to lower my weights doing the deadlifts. Not sure what I am doing wrong but it was starting to hurt my lower back so my form must have been off.
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Old 06-20-2017, 01:35 PM   #129  
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Happy Tuesday, Everyone!

Check-In:
DailyBurn.com: DB365
Oxycise! Easy Does It Level 2 Workout
Tai Chi Chih Movements 1-5
Zen 12 Level 3 Relaxation Meditation

Have a terrific day!
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Old 06-20-2017, 04:20 PM   #130  
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Hi Everyone!

Check-In: I programmed 6 sections from 10 Minute Solution Rapid Results Fat Burner and did them throughout my day

Waving Hi all around!
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Old 06-20-2017, 04:41 PM   #131  
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2 miles leslie sansone this morning.
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Old 06-21-2017, 07:54 AM   #132  
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Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 2

Have a great day!
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Old 06-21-2017, 07:57 AM   #133  
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good morning! will have breakfast and go for a power walk in a few minutes. will also run an errand while i'm on the power walk.
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Old 06-21-2017, 11:26 AM   #134  
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6 miles
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Old 06-21-2017, 01:57 PM   #135  
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Happy Wednesday, Everyone!

Check-In:
gaia.com: Leslie Sansone’s You Can Do Pilates Episode 2 Toning Mat Workout
Oxycise! Easy Does It Level 2 Workout
Tai Chi Chih Movements 6-10
Omvana: Flute Dance Meditation

Have a marvelous day!
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