#76
Work in Progress
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 4,639
S/C/G: 186/working on it/148
Height: 5'5"
Completed day 2, week 4 of 8 upper body strength training. I plan to do another one in a few hours I just did not have the focus this mroning
#77
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
HI Everyone!
tubolard Are you working out with DVD's or online? Have you tried Jessica Smith? Here's her free walking workouts on youtube:
https://www.youtube.com/playlist?lis...-0S6oTqx5j0aGK
Check-In: 4 sections from Leslie's Walk Blasters
I had plans to go to the gym for an additional workout but the garbage disposal came in (ours broke last week and DH ordered one through a friend in the business). I need to get everything from under the sink so DH can work.
Waving Hi all around!
#78
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This morning: Oxycise in the Office 2
Have a great day!
#79
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,816
just got back from power walking and running an errand. I will have breakfast and go for another power walk in a few minutes.
#80
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Day off
#81
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,816
just got back from power walking and running errands. will take a shower in a few minutes. then, i'll take the bus to a neighboring community and run errands there.
#82
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Quote:
Originally Posted by
Diana3271
tubolard Are you working out with DVD's or online?
I work out to Leslie Sansone either dvd or you tube
My day off didn't last, 6 miles walked
#83
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,816
just got back from power walking and running errands in a nearby community. will go for another power walk and run one more errand in a few minutes.
#84
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
tubolard Jessica Smith has a variety of walks, too. You can check them out in the link I shared above.
Check-In: Jessica Smith Happy Hiit Walk, Jessica Smith Total Body Time Saver w/8's
Waving Hi all around!
#85
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,816
will take a pill and go for a power walk in a few minutes.
#86
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Day off
#87
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,816
good morning all! will work out and have breakfast in a few minutes.
#88
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
Nothing for this morning - overslept
Have a great day!
#89
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,816
have a great day everyone! it will be hot here today!
#90
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: TF Fire 45 EZ
Waving Hi all around!
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 11:36 AM .
