Am happy to report that the scale is down 1.5 pounds I've been pretty stagnant for a few weeks due to too much food! Glad to be on track and happy I didn't gain while overeating.
I really wish Teacher would drop back in. She hasn't been gone this long before. I always worry about people when they quit checking in. I wish they would stop by and say that they have gotten busy, etc.
Check-In: KS Project You Full Body Circuit w/10's & 12's
my fitness goals for today have been attained. will be going out for supper tonight. hung a load of wash up outside to dry today. smelled so nice when I took it down. will fold the towels in a few minutes. I dried those in the dryer.
Had a long walk yesterday ..... so got in over 20000 steps - didn't do the gym thing. Still really unseasonably warm here so enjoying the outdoors while I can.
i also enjoyed the outdoors today. went for a couple of walks. as I said earlier, my fitness goals for today have been attained. just have to enter them into myfitnesspal.
first mother's day without my mom. will be a hard one. worked out with leslie sansone's 32 minutes heart healthy walking at home. will get cleaned up and power walk to church.
first mother's day without my mom. will be a hard one. worked out with leslie sansone's 32 minutes heart healthy walking at home. will get cleaned up and power walk to church.
Ciecie I am sorry. It's going on 4 years for me. It's still hard. I hope you have a good day, in honor of your Mom.
I trust that you all had a wonderful Mother's Day!
This morning I lifted something incorrectly and strained my lower back, so I will not be working out today. I will just do my Tai Chi Chih and meditation.
I've been pretty stagnant for a few weeks due to too much food! Glad to be on track and happy I didn't gain while overeating.
The Mom's of the human variety and the Mom's to the furbabies. 
It's going on 4 years for me. It's still hard. I hope you have a good day, in honor of your Mom. 
