[Diana3271]

Hi Everyone!

Deb I hope you have a good trip.

Check-In:
TF Fire 45 EZ
TF Hiit 15

Waving Hi all around! Enjoy your evening!

[ciecie]

my fitness goals for today have been attained.

[TurboLaura]

Hello! :wave;

Deb - have a great long weekend!
Diana - on the two turbos!
Ciecie - yay for all the walking!
Smilingin:

Tonight: Turbo Fire hiit 25

Have a great night

[ciecie]

good morning all! will have breakfast and work out in a few minutes.

[Diana3271]

Good Morning, Everyone!

Last night I added on: Back bends, forward bends, and twists from The Love of Yoga
This Morning: 1/2 Oxycise Level 2 workout

Have a great day!

[ciecie]

just finished doing 2 miles of leslie sansone's belly blasting work out.

[Smilingin2013]

Hi all,

Have had a busy week - but mostly got in my workout goals.
Tuesday - did my session with the trainer - it was hard ....
Wednesday - rest day but managed 13000 steps - just from lots of running around at work
Thursday - Did a Yoga class

Today - I will get to the gym tonight ....

Have a great day everyone ....

[ciecie]

just got back from power walking and running errands in a nearby community. took down some of the wash I hung up to dry a few minutes ago. it smelled so nice! the rest of it wasn't quite dry so i'll leave it up for a few more minutes. put a load of towels in the dryer. will go for another power walk and run another errand in a few minutes. will have an early supper tonight as I have to go to church tonight.

[Diana3271]

Hi Everyone!

Check-In: KCM's Lean Body Circuits - combined workouts - w/12's

I followed the modifier when I felt it was best for my knees.

Waving HI all around!

[ciecie]

will be leaving for another power walk and run another errand in a few minutes. early supper tonight and then will power walk on my way to church tonight for ascension Thursday mass.

[TurboLaura]

Hello al!

Happy Thursday

Tonight - Turbo Fire lo hiit 25.

A great workout

[ciecie]

My fitness goals for today have been attained. 😄 Good night all!

[Diana3271]

Good Morning, Everyone! TGIF!

Nothing for last night or this morning. It's my early day.

Have a great day and start to your weekend!

[ciecie]

this morning before I left for work I did 30 minutes leslie sansone belly blast. I had plenty of time before I punched in so I went for a power walk and ran some errands before work. after I got home, I went for a power walk and ran some errands. my fitness goals for today have been attained.

[Diana3271]

HI Everyone!

Check-In: Jessica Smith Indoor Jog

Waving Hi all around! Enjoy your evening!