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04-29-2016, 09:07 PM
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#1
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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May 2016 Daily Exercise Check-In - All types of workouts are welcome here
We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
Let's make this a great month! 
Last edited by Diana3271; 05-31-2016 at 09:13 PM.
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04-30-2016, 07:42 AM
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#2
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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i'm ready for may to start.
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05-01-2016, 09:50 AM
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#3
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone! 
No add on's or exercise for yesterday or this morning
Have a glorious day! 
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05-01-2016, 10:35 AM
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#4
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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just finished doing leslie sansone's 3 heart healthy walking at home. will go for a power walk and run some errands in a few minutes.
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05-01-2016, 01:45 PM
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#5
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Senior Member
Join Date: Jan 2013
Location: New Zealand
Posts: 173
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Hi all,
For May Day - I had a 8km walk and talk with a friend ..... and then did a 20 min fitstar yoga session at the other end of the day.
I also had a terrible "binge" day with food - but just got to put it behind me and move on.
Take care all ..... Hope it is great month for everyone.
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05-01-2016, 02:16 PM
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#6
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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just back from lunch. will fold some laundry, bag up the trash and then go for a power walk and run an errand in a few minutes. 
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05-01-2016, 03:58 PM
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#7
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Junior Member
Join Date: Apr 2016
Location: Michigan
Posts: 11
S/C/G: 185.5/168/160
Height: 5'3"
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First post, glad to make it apart of this thread. I'm going to try to keep up with the Lose It app, too.
May 1:
75 Squats
15 mins on Treadmill at 3 mph, low incline.
15 mins on elliptical, moderate intensity.
10 mins on stationary bike, moderate intensity.
Weight training:
3 reps of 10 on bench press @ 20 lbs (I feel so weak with that).
6 reps of 10 on lateral pulldown @ 40 lbs
3 reps of 10 on some dual arm pulling machine that I don't know the name of, but you pull both at first, then pull one closer, push it back, pull the other, etc. @ 40 lbs
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05-01-2016, 04:18 PM
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#8
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Neptune Hi and welcome to the check-in & 3FC's! 
Check-In: Project You Full Body Circuit w/10's & 12
Need to get cleaned up and ready for church.
Waving Hi all around! Enjoy your evening!
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05-01-2016, 04:32 PM
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#9
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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just got back from a power walk and running an errand. will leave to go out to dinner in a few minutes.
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05-01-2016, 09:12 PM
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#10
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Quote:
Originally Posted by ciecie
just got back from a power walk and running an errand. will leave to go out to dinner in a few minutes. |
HI Enjoy your evening.
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05-02-2016, 08:01 AM
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#11
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night I added on: Slim & Limber
This Morning: 1/2 Oxycise Level 2 workout
Have a great day!
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05-02-2016, 02:35 PM
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#12
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Monday, Everyone!
Neptune:  to our group!
Check-In:
Urban Rebounding Compilation 1: Basic Bounding
DailyBurn.com: DB365
Oxycise Level 2 Workout
Tai Chi Chih Movements 1-5
Zen 12 Level 7 Guided Meditation
Have a marvelous day! 
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05-02-2016, 05:14 PM
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#13
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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good evening! I did 32 minutes of leslie sansone's heart healthy walking at home before I left for work today. I went for a power walk during my lunch break. I will go for another power walk in a few minutes.
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05-02-2016, 09:14 PM
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#14
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: TF Fire 60
Waving Hi all around! Enjoy your evening!
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05-02-2016, 09:46 PM
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#15
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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my fitness goals have been attained for today.
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