This am I did 4 mile super challenge on the WATP ultimate collection. It was motivating with the th Inge she said but mile 1 and 4 seemed slow after I've gotten my self used to the 12 min miles. But I just love how she says things to make me feel good about getting healthy!
No exercise today. I am going to look at Wal Mart for the new DVDs that came out this week.
Oh, and I am updating my ticker to reflect the weight I have put on over the last couple of months. Hopefully it will motivate me to stay on plan and get that number down.
Three Mega Miles. I really want to work on my jiggly arms so I've been doing any of the DVDs with bands or weights every other day. I'm wondering if I can just do it every day. I've heard you should do weights every other day so your arms can rest but its not like I'm sore afterwards. I guess I was the first few weeks but not anymore. Then again I love the DVDs with no bands!
Hey ladies! I did pickup the new 5 Day walk and some 5 pound dumbells this weekend. I tried the arms portion of the workout yesterday. Honestly, I wonder if it is long enough or varied enough to be of much value? Just barely over 3 minutes long. I imagine that it, combined with the other toning segments would make for a good allover toning workout. Haven't tried any of the walks yet as I went to bed late last night AND forgot to set my alarm!!
Ugh, now I find out I didn't get the new walk. The one I got has been out since March 2012.....I wish they would get a system where the DVD cases could be numbered, starting from the very beginning!! I get so confused. Oh well. It's new to me.
