3mi burn body fat and sculpt your arms with 2lb weights. I can't see why a 2mi walk is 30min but a 3mi is 49min. Much longer.
Well, maybe with the arm work, it isn't going at a fast rate. By pace though, (4 mph), the 3 mile is only off by about 4 min. Maybe that includes the cool down, stretch or arm work??
Alright gang. Time to come clean. With everything that's been going on lately, I am WAY up on the scale. An all-time high since my weight loss. I MUST get serious and will post tomorrow's weight as my current. This really sucks and I am very frustrated, but I know I can get it down. Thinking I may have to REALLY cut back on calories. I think menopause may be adding to the weight gain, but can't blame it all on that.
So I did the 1 Mile Burn Body Fat w/ 1 then 3 pound weights this morning.
Alright gang. Time to come clean. With everything that's been going on lately, I am WAY up on the scale. An all-time high since my weight loss. I MUST get serious and will post tomorrow's weight as my current. This really sucks and I am very frustrated, but I know I can get it down. Thinking I may have to REALLY cut back on calories. I think menopause may be adding to the weight gain, but can't blame it all on that.
So I did the 1 Mile Burn Body Fat w/ 1 then 3 pound weights this morning.
Done the same thing 150 times. But you are still checking in and exercising. That's huge. I would just disappear and gain more than my original weight, then come back a year later. It looks like you were very close to your goal. That's when I usually have trouble too because you feel so much better and confident. It is so frustrating!!!
It looks like you were very close to your goal. That's when I usually have trouble too because you feel so much better and confident. It is so frustrating!!!
