I worked my way through the 5-mile-fat-burning workout. I don't know what I was expecting, but this is a real workout.:o

I liked it :)

Hello gang!! I took the weekend and yesterday off from exercise. I got in a LOT of walking Saturday, not sure how much, but alot! Didn't get much sleep over the weekend either and had alot going on so I slept in yesterday. Got back to it this morning.

Walk Slim 4 Fast Miles:carrot:

Sometimes when I take a day off I get a little worried at seeing how easy it would be to revert back to never exercising. I hope I am never tempted to do that. I feel so good when I do.

hey gang

I did 2 miles this morning. I used the Ultimate 5 Day Walk Plan and did the yellow & blue miles, along with the warmup and cooldown.

Annie - I know exactly what you mean girl!

hope everybody has a great :running: day!

Amen!

Hi everybody! I had last week off (spring break) but I continued my walks outside, this time. Yesterday I did 3 miles, and today 4 miles from the last video.
Annie, I totally understand you. I haven't exercised for as much as you have, as a matter of fact, I have really started (since February) and since I don't really like it (I do it because I have to and I know it's good, and you feel better after you do it, but before doing it, I don't want to :P) I am afraid if I stop for a couple of days, I won't go back, therefore, I don't stop :P I envy people that say they are hooked to exercising, that's not me :(

WEll, let's just all vow to keep moving!!:grouphug:

I did the 3 Mile Weight Loss Walk this morning w/ 2# weights.:carrot:

I did the 2 mile with weights but I want to try the 3 mile tomorrow. Babysitting my grandkids for a few days.

2 miles outside and 3 from the last video yesterday.

Miles 1, 2 and 3 from the 5 Mile Fat Burning Walk.

Did the 3 mile with weights but 5 lb was too much.

Do any of you home 'walkers' use anyone else's walking dvds? What really is the difference in the various dvds by Leslie. I have the 5-mile fat burning one.

2 mile walk outside, 3 inside

hey gang :wave: i did 2 miles this morning! I used The Big Burn.

Some use weights, some use a stretchy band, etc.

Some of the workouts also include "Boosted Walking" which is really light jogging. I really enjoyed doing that until my orthopedic doc told me not to....I have bad arthritis in my knees. It really picks up the pace!!