hey gang :wave:

annie - 2 miles is DEFINITELY better than nothing!!! that's 30 minutes and about 4000 steps.... definitely better than nothing girl :cheer:

I did 2 miles this morning. I used the Ultimate 5 Day Walk Plan and did the yellow and green miles, along with the warmup and cool down.

hope everyody has a great :running: day!
later gaters :wave:

Hello all!! I did most of the 3 Mile Weight Loss Walk w/ 2# weights this morning. Had to stop it about halfway through the last mile to showered and ready for work.

Thanks, Cathy. My son and wife gave me 5lb weight..........ten lb total for my birthday and I did the 2 mile walks strong with them today. So excited.

5 miles this morning using the 3 mile walk your belly flat.

Wow! was I sore after using the new weights. It seemed so easy but must have really done the job.

Good job, Carol! Just be careful. It isn't safe to use more than 3 pounds in each hand while walking.

I did 2 miles of the 5 Mile Fat Burning Walk this morning. For some reason I have been exhausted this week and having trouble getting up in the morning. I've really wanted to amp up my workouts, but haven't yet.

Thanks

Just remembered that on the Fat Burning Miles video, Leslie uses 5lb weights on the walk strong section.

I've never seen her use more than 3 pounds while walking. Maybe I don't have that video.

Got in the 4 Mile Walk Slim 4 Fast Miles this morning!!:carrot: No weight loss this week.:(

Its an old one redone. I think you cad view it on collage video.

Did 2 miles this afternoon and 2 different miles this evening all using weights. Those five pound wrap around the wrist weights are sure wonderful.

cleaned house for 6 hours today :faint:

Hola!
I did 3 miles from the 5 mile DVD tonight. :)

That is great! I'm not crazy about cleaning but I do it sporadically. ha

carol - i'm not crazy about cleaning either girl. actually I hate it... but I do like my house to be clean. it stays clean about 30 minutes :(

I did 3 miles this morning. I used the 5 Day Ultimate Walk Plan and did the yellow, red and green miles, with the warmup and cool down.

hope everybody has a great :running: day!
later gaters :wave: