Register FAQ Calendar Today's Posts Search

Reply
Page 14 of 16 « First 45678910111213 14 1516
 
Thread Tools
Old 09-13-2010, 08:04 AM   #196  
Member
 
Meeky2004's Avatar
 
Join Date: Apr 2009
Posts: 80

Default
Welcome Hotchild, I'm on Level 1 of the shred and will be moving on to Level 2 in two days. I've been combining this with Jillian's Yoga Meltdown and sometimes No More Trouble Zones. I have yet to try Banish Fat Boost Metabolism but I have that too. I also do C25K training 5 days a week. So far I've stuck with this for 8 days, but it's tough. Good luck with your journey and keep us posted
Meeky2004 is offline   Reply With Quote
Old 09-13-2010, 09:29 AM   #197  
Senior Member
 
kbj0123's Avatar
 
Join Date: Feb 2010
Location: NY
Posts: 112

S/C/G: SW 272/CW 250.5/170

Height: 5'8"
Default
Hi Everyone,
I just got 30DS at Walmart yesterday, about to do it now, I will combine it with Turbo Jam or Hip Hop Abs for extra cardio. Good luck shredding all!
kbj0123 is offline   Reply With Quote
Old 09-13-2010, 01:36 PM   #198  
I'm what I set out to be
 
HotChildInTheCity's Avatar
 
Join Date: Sep 2010
Posts: 69

S/C/G: 179/ticker/not quite sure

Height: 5'9''
Default
Thanks Meeky

Wall today was day one... Man, I love Jillian, she makes me sweat like ****...I am content with how I did today, tough I had to pause video 3 or 4 times...but I didn't do any modifying except push ups and the last strenght move-side lunge and shoulder raise, I have a 4.5lbs dumbells and may shoulders are week, so I did 10 side lunges with anterior raises and then continued doing them with just lifting my arms, I had to drop the weight, both times...
Tommorow is CardioMax day
HotChildInTheCity is offline   Reply With Quote
Old 09-14-2010, 12:18 PM   #199  
I'm what I set out to be
 
HotChildInTheCity's Avatar
 
Join Date: Sep 2010
Posts: 69

S/C/G: 179/ticker/not quite sure

Height: 5'9''
Default
I can't believe how sore I am after just one day of 30DS. I woke up this morning feeling concious about almost every muscle in my body! But I love that feeling because something is happening inside my body.
Today was the day scheduled for CardioMax level 1, I did it with 2 or 3 pauses, without weights. I will add weights next week. So far so good, but I am happy for tommorow is rest day
Thursday is 30DS day again.
HotChildInTheCity is offline   Reply With Quote
Old 09-17-2010, 03:18 PM   #200  
Member
 
ellie6388's Avatar
 
Join Date: Jan 2009
Location: Destin FL
Posts: 81

S/C/G: 191/169/140

Height: 5'4
Default
I completed the Shred!!!! I have a great sense of acomplishment now!! Keep up the great work!
ellie6388 is offline   Reply With Quote
Old 09-18-2010, 11:45 AM   #201  
i cant wait for a ticker
 
justonemorepound's Avatar
 
Join Date: Aug 2010
Posts: 75

S/C/G: 206/TICKER/150

Height: 5ft5
Default
Hi girls its great to see you guys are still at the shred. I unfortunately fell off the shred wagon at about day 26, i had been taking a few rest days and was just getting very bored to be honest. But i must say the shred did great things for me i lost around 18 pounds while doing it and about an inch from everywhere (i did the shred along with calorie restriction of around 1200 and some other cardio every few days). But thats not even the part im happiest with, really what the shred did for me was up my endurance and i've started running now and am so happy. Keep on shredding girls it's so worth it
justonemorepound is offline   Reply With Quote
Old 09-18-2010, 11:46 AM   #202  
i cant wait for a ticker
 
justonemorepound's Avatar
 
Join Date: Aug 2010
Posts: 75

S/C/G: 206/TICKER/150

Height: 5ft5
Default
Oh and well done ellie You're amazing
justonemorepound is offline   Reply With Quote
Old 09-18-2010, 01:53 PM   #203  
Member
 
hdallas78's Avatar
 
Join Date: Aug 2010
Location: Goose Creek, SC
Posts: 88

S/C/G: 163/145/125

Height: 5'3"
Default
Here are some before/after photos from my 30 day Shred experience.
I lost a total of 11 lbs and 13.5 inches in the 35 days I did the Shred. I'm working on P90 now and still have a way to go but I'm getting there!
Attached Images
File Type: jpg 3FC before photo 2.jpg (41.4 KB, 44 views)
File Type: jpg 3FC after photo 2.jpg (80.7 KB, 45 views)
File Type: jpg 3FC before photo 4.jpg (43.6 KB, 37 views)
File Type: jpg 3FC after photo 4.jpg (84.2 KB, 39 views)
hdallas78 is offline   Reply With Quote
Old 09-18-2010, 09:20 PM   #204  
Senior Member
 
ringmaster's Avatar
 
Join Date: Mar 2009
Posts: 1,321

S/C/G: 198/155/140

Height: 5'9"
Default
Quote:
Originally Posted by hdallas78 View Post
Here are some before/after photos from my 30 day Shred experience.
I lost a total of 11 lbs and 13.5 inches in the 35 days I did the Shred. I'm working on P90 now and still have a way to go but I'm getting there!
wow...definitely see a difference. looks like you'll reach goal doing a round of p90.
ringmaster is offline   Reply With Quote
Old 09-23-2010, 05:00 PM   #205  
Junior Member
 
ers1010's Avatar
 
Join Date: Sep 2010
Location: Kansas
Posts: 6

S/C/G: 207/186/130

Height: 5'5"
Default
Quote:
Originally Posted by hdallas78 View Post
Here are some before/after photos from my 30 day Shred experience.
I lost a total of 11 lbs and 13.5 inches in the 35 days I did the Shred. I'm working on P90 now and still have a way to go but I'm getting there!
Congrats on the accomplishment, you look great!!! Can't wait to be posting my before & after pics when I'm done! 24 more days!!!
ers1010 is offline   Reply With Quote
Old 09-26-2010, 05:17 PM   #206  
Junior Member
 
FireFlying's Avatar
 
Join Date: Jan 2010
Posts: 27

S/C/G: 170/166/140

Height: 5'7
Default
Hey guys, I just started the 30DS today and man, it was tough! I watched it through a couple days ago at first, but it was still tougher than I expected. I had to pause for a minute halfway through it because I felt nauseous. But I made it!
Last edited by FireFlying; 09-26-2010 at 05:18 PM.
FireFlying is offline   Reply With Quote
Old 09-26-2010, 06:56 PM   #207  
Junior Member
 
ShannaSomething's Avatar
 
Join Date: Sep 2010
Posts: 12

Default
I finally found this thread!
I have been doing the 30DS for 8 days (today will be 9), except for 2 days-one day I didnt get to exercise at all, the other day I did all of the exercises on my own at work). I wanted to find out, since I have never done a workout like this, why my muscles feel so tight and...I don't know how to describe it, maybe fatigued? And my muscles feel so heavy.
I was reading through the thread and noticed that some said that you should take a break here and there instead of doing it 30 days straight. I'm like another person on here; if I take a break, I may not start back up. So I thought about dragging out my Gazelle machine or recumbent bike to do on the off days. I would love to try pilates, but cannot afford even a dvd right now.
I really want to work my whole body (especially my bum-it needs a lift LOL).
Anyway, I love doing the shred and I am amazed at my endurance considering the disaster that was day 1. I cant wait until I see visible results.
ShannaSomething is offline   Reply With Quote
Old 09-26-2010, 07:04 PM   #208  
Junior Member
 
ShannaSomething's Avatar
 
Join Date: Sep 2010
Posts: 12

Default
Quote:
Originally Posted by hdallas78 View Post
Here are some before/after photos from my 30 day Shred experience.
I lost a total of 11 lbs and 13.5 inches in the 35 days I did the Shred. I'm working on P90 now and still have a way to go but I'm getting there!
Wow!! You look great! I want to finish out the 30DS and maybe attempt P90 (the hubby has it), but right now it looks very intimidating.
ShannaSomething is offline   Reply With Quote
Old 09-27-2010, 06:24 PM   #209  
Senior Member
 
fattymcfatty's Avatar
 
Join Date: Sep 2010
Location: Northern California
Posts: 723

S/C/G: 270?/See Ticker/185

Height: 5'9"
Default
What size weights did everyone use? I can't seem to get through some of the stuff with 8lb weights, so I have to use 5 for about half of the moves. I only do this every other day, started a couple weeks ago, and am just now able to get through level one without having to stop
fattymcfatty is offline   Reply With Quote
Old 09-27-2010, 06:29 PM   #210  
Junior Member
 
FireFlying's Avatar
 
Join Date: Jan 2010
Posts: 27

S/C/G: 170/166/140

Height: 5'7
Default
Day 2...And omg I'm SO sore! I stretched some before starting the dvd. I can really feel it in my thighs, butt and back.
FireFlying is offline   Reply With Quote
Reply
Page 14 of 16 « First 45678910111213 14 1516

Related Topics
Thread Thread Starter Forum Replies Last Post
*** November Challange: 30 Day Shred *** Dazzling 20-Somethings 157 11-01-2010 04:26 AM
April 2009 Exercise Accountability thread nakedmango Exercise! 87 04-30-2009 10:04 PM
No Excuses! Maintainers Food and Exercise Accountability - 3/9-3/15 mandalinn82 Living Maintenance 61 03-16-2009 12:54 AM
20-sthg ACCOUNTABILITY thread joyra 20-Somethings 99 01-22-2009 12:26 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 05:23 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.