Happy first full month of summer!
Breaking it down into a 12 week plan:
Goal end of July - 146
Goal end of August - 142
Goals end of Sept - 139
Ultimate Goal Weight = 139
Strategy = eat less, move more!
July 1 - 147.9
July 2 - 148
July 3 - 148
July 4 - 150
July 5 - 149
July 6 - 149
July 7 - 148
July 8 - 147
July 9 - 149
July 10 - 147
July 11 - 145.9 (oh, yeah!!!)
July 12 - 145.9
July 13 - 145.8
July 14 - 145.4
July 15 - 145.4
July 16 - 145.0
July 17 - 144.9
July 18 - 145.4
July 19 - 146
July 20 - 146
July 21 - 146
July 22 - 147
July 23 - 149 (TOM)
July 24 - 148 (TOM)
July 25 - 149
July 26 - 148
July 27 - 147
July 28 - 148
July 29 - 147
July 30 - 147
July 31 - 146