3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Featherweights (https://www.3fatchicks.com/forum/featherweights-197/)

- - July '21 Weigh-In (https://www.3fatchicks.com/forum/featherweights/323509-july-21-weigh.html)

July '21 Weigh-In

Happy Summer! :)
Goal- under 130 lbs
Ultimate- back under 120 lbs

July 1: 131.6 lbs
July 2-July 4 away, who knows :)
July 5: 132.0 lbs
July 6: 132.0 lbs
July 7: 132.2 lbs
July 8: 132.2 lbs
July 9: 132.2 lbs
July 10: 132.2 lbs
July 11-16 vacation
July 17: 134.4 lbs ack
July 18: 133.4 lbs
July 19: 133.0 lbs
July 20: 132.8 lbs
July 21: 133.0 lbs t.o.m.
July 22: 132.8 lbs t.o.m.
July 23: 132.8 lbs t.o.m
July 24: 132.4 lbs t.o.m.
July 25: 132.4 lbs
July 26: 132.8 lbs
July 27: 133.0 lbs

July 1 - 131.2
July 5 - 131.2
July 10 - 131.0

Happy first full month of summer!
:sunny::swim:
Breaking it down into a 12 week plan:
Goal end of July - 146
Goal end of August - 142
Goals end of Sept - 139

Ultimate Goal Weight = 139

Strategy = eat less, move more!

July 1 - 147.9
July 2 - 148
July 3 - 148
July 4 - 150
July 5 - 149
July 6 - 149
July 7 - 148
July 8 - 147
July 9 - 149
July 10 - 147
July 11 - 145.9 (oh, yeah!!!)
July 12 - 145.9
July 13 - 145.8
July 14 - 145.4
July 15 - 145.4
July 16 - 145.0
July 17 - 144.9
July 18 - 145.4
July 19 - 146
July 20 - 146
July 21 - 146
July 22 - 147
July 23 - 149 (TOM)
July 24 - 148 (TOM)
July 25 - 149
July 26 - 148
July 27 - 147
July 28 - 148
July 29 - 147
July 30 - 147
July 31 - 146

July 11: 104.2
July 12: 106.4 (so frustrated)
July 13: 104.6
July 15: 102.6
July 16: 105.4
July 17: 105.4
July 21: 105.2
July 22: 104.7
July 25: 106.8 (so upset)
July 26: 104.4
July 27: 104.6
July 28: 105.9