Hi I have been away for a while but Im still working on fitness and health.
I will be traveling a lot of the next couple of months. My goal is still 120 lbs (BF% 20). I had a month long period, ate a lot while in San Diego for a week and began this month at 132.2 lbs but started back on low carb.
May 1: 132.2
May 2: 128.4
May 3: 126.2
May 4: 125.8
May 5: 125.2
May 6: 125.0
May 7: 124.8
May 8: 125.6 (tried something new from trader joes and think I'm retaining water due to sodium0
What did you get? I love trader joes. Their almond flour is the best. They also have good frozen fruit and vegetables. I get produce there when I can't buy in PA.
What did you get? I love trader joes. Their almond flour is the best. They also have good frozen fruit and vegetables. I get produce there when I can't buy in PA.
the packaged braised beef. it was good but lots of sodium.
Hi I have been away for a while but Im still working on fitness and health.
I will be traveling a lot of the next couple of months. My goal is still 120 lbs (BF% 20). I had a month long period, ate a lot while in San Diego for a week and began this month at 132.2 lbs but started back on low carb.
May 1: 132.2
May 2: 128.4
May 3: 126.2
May 4: 125.8
May 5: 125.2
May 6: 125.0
May 7: 124.8
May 8: 125.6 (tried something new from trader joes and think I'm retaining water due to sodium0
may 9: no weigh-in today. went to a fancy restaurant for meeting last night that was paid for by someone else so I enjoyed myself, no regrets
Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily
May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories no workout
May 6: 119.4 lbs (LS) no workout, 1572 cal
May 7: 120.2 lbs (LS) chest, 1478 calories
May 8: 119.6 lbs 10k, back, 1832 cal..ack
May 9: 120.0 lbs, 1284 cal, 7600 steps, shoulders, 10 min stepmill 20 min elliptical
May 10 119.4 lbs arms, 10k, 1503 calories
Hi I have been away for a while but Im still working on fitness and health.
I will be traveling a lot of the next couple of months. My goal is still 120 lbs (BF% 20). I had a month long period, ate a lot while in San Diego for a week and began this month at 132.2 lbs but started back on low carb.
May 1: 132.2
May 2: 128.4
May 3: 126.2
May 4: 125.8
May 5: 125.2
May 6: 125.0
May 7: 124.8
May 8: 125.6 (tried something new from trader joes and think I'm retaining water due to sodium0
may 9: no weigh-in today. went to a fancy restaurant for meeting last night that was paid for by someone else so I enjoyed myself, no regrets
May 10: 125.0
It's amazing how you lose weight as fast as you do!
How low are you keeping your carbs/calories?
Its really just bad water retention from pms and traveling.
In order to get weight off quickly I keep my net carbs ~30 and calories ~900, working out 45 mins a day with a mix of cardio and strength and at least 8000 steps a day.
Hi I have been away for a while but Im still working on fitness and health.
I will be traveling a lot of the next couple of months. My goal is still 120 lbs (BF% 20). I had a month long period, ate a lot while in San Diego for a week and began this month at 132.2 lbs but started back on low carb.
May 1: 132.2
May 2: 128.4
May 3: 126.2
May 4: 125.8
May 5: 125.2
May 6: 125.0
May 7: 124.8
May 8: 125.6 (tried something new from trader joes and think I'm retaining water due to sodium0
may 9: no weigh-in today. went to a fancy restaurant for meeting last night that was paid for by someone else so I enjoyed myself, no regrets
May 10: 125.0
May 11: 125.2 (just waiting for my next drop)
Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily
May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories no workout
May 6: 119.4 lbs (LS) no workout, 1572 cal
May 7: 120.2 lbs (LS) chest, 1478 calories
May 8: 119.6 lbs 10k, back, 1832 cal..ack
May 9: 120.0 lbs, 1284 cal, 7600 steps, shoulders, 10 min stepmill 20 min elliptical
May 10 119.4 lbs arms, 10k, 1503 calories
May 11: 118.9 lbs 1448 cal, legs, small fast food hamburger and four French fries
May 12: 119.9 lbs ? (salt??)
Its really just bad water retention from pms and traveling.
In order to get weight off quickly I keep my net carbs ~30 and calories ~900, working out 45 mins a day with a mix of cardio and strength and at least 8000 steps a day.
In order to get weight off quickly I keep my net carbs ~30 and calories ~900, working out 45 mins a day with a mix of cardio and strength and at least 8000 steps a day.
Pretty much this for me as well, except I don't always get in those steps (unless it is a run day) or the 45 minutes of strength.
Hi I have been away for a while but Im still working on fitness and health.
I will be traveling a lot of the next couple of months. My goal is still 120 lbs (BF% 20). I had a month long period, ate a lot while in San Diego for a week and began this month at 132.2 lbs but started back on low carb.
May 1: 132.2
May 2: 128.4
May 3: 126.2
May 4: 125.8
May 5: 125.2
May 6: 125.0
May 7: 124.8
May 8: 125.6 (tried something new from trader joes and think I'm retaining water due to sodium0
may 9: no weigh-in today. went to a fancy restaurant for meeting last night that was paid for by someone else so I enjoyed myself, no regrets
May 10: 125.0
May 11: 125.2 (just waiting for my next drop)
May 12: 124.6
