Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily

May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris

Goal: 107's
Exercise Goal: Run 3-4x per week, weights/tone 3x a week, abs daily

5/1: 108.6
5/2: NWI jog/walk 3.5 miles
5/3: 107.2

Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily

May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories
May 6: 119.4 lbs (LS)

Hi I have been away for a while but Im still working on fitness and health.

I will be traveling a lot of the next couple of months. My goal is still 120 lbs (BF% 20). I had a month long period, ate a lot while in San Diego for a week and began this month at 132.2 lbs but started back on low carb.

May 1: 132.2
May 2: 128.4
May 3: 126.2
May 4: 125.8
May 5: 125.2

Goal: 107's
Exercise Goal: Run 3-4x per week, weights/tone 3x a week, abs daily

5/1: 108.6
5/2: NWI jog/walk 3.5 miles
5/3: 107.2
5/4: NWI jog/walk 6.2 miles
5/5: 107.7

Hi I have been away for a while but Im still working on fitness and health.

I will be traveling a lot of the next couple of months. My goal is still 120 lbs (BF% 20). I had a month long period, ate a lot while in San Diego for a week and began this month at 132.2 lbs but started back on low carb.

May 1: 132.2
May 2: 128.4
May 3: 126.2
May 4: 125.8
May 5: 125.2
May 6: 125

Goal: 107's
Exercise Goal: Run 3-4x per week, weights/tone 3x a week, abs daily

5/1: 108.6
5/2: NWI jog/walk 3.5 miles
5/3: 107.2
5/4: NWI jog/walk 6.2 miles
5/5: 107.7
5/6: 107.1

Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily

May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories
May 6: 119.4 lbs (LS)

what does LS mean?

We have a house in NY and one in PA. I was convinced my scale in PA was a pound lighter! We brought the scale home, and go figure, the PA one was heavier. LS was "lower scale."

I should just write NY/PA. When I'm in PA, I weigh later so I weigh less, as opposed to 5 am in NY before I leave for work.

http://bodyspace.bodybuilding.com/permalink/progress-photo/TXphysique/33939412

This is the goal. I would need to get to 115 lbs and drop body fat and put on muscle.

So close, yet so far.

What are you shooting for?

Hi I have been away for a while but Im still working on fitness and health.

I will be traveling a lot of the next couple of months. My goal is still 120 lbs (BF% 20). I had a month long period, ate a lot while in San Diego for a week and began this month at 132.2 lbs but started back on low carb.

May 1: 132.2
May 2: 128.4
May 3: 126.2
May 4: 125.8
May 5: 125.2
May 6: 125.0
May 7: 124.8

Shooting for 20.5% bf.

Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily

May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories no workout
May 6: 119.4 lbs (LS) no workout, 1572 cal
May 7: 120.2 lbs (LS) chest, 1478 calories

Hi I have been away for a while but Im still working on fitness and health.

I will be traveling a lot of the next couple of months. My goal is still 120 lbs (BF% 20). I had a month long period, ate a lot while in San Diego for a week and began this month at 132.2 lbs but started back on low carb.

May 1: 132.2
May 2: 128.4
May 3: 126.2
May 4: 125.8
May 5: 125.2
May 6: 125.0
May 7: 124.8
May 8: 125.6 (tried something new from trader joes and think I'm retaining water due to sodium0

Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily

May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories no workout
May 6: 119.4 lbs (LS) no workout, 1572 cal
May 7: 120.2 lbs (LS) chest, 1478 calories
May 8: 119.6 lbs 10k, back, 1832 cal..ack
May 9: 120.0 lbs