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04-23-2016, 10:19 AM
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#76
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Starting weight 105.2 Goal weight: 102-low 103's.
4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2
4/19: 103.8
4/20: 103.4
4/21: 102.2
4/22: 101.8
4/23: 101.8
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04-23-2016, 10:39 PM
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#77
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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March highest 106.0, lowest 102.8
April goal: 102.something
4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1
4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5
4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8
4/19- 106.7
4/20- 106.0
4/21- 105.5
4/22- 105.7
4/23- 104.1
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04-24-2016, 02:41 AM
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#78
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Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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Ultimate goal: 54kg (119lbs)
Workout minutes: 385min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Full Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess up my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min. late meal
19. 55.1kg (121.4) - 45min fast stationary bike
20. 55.3kg (121.9) - rest
21. 55.3kg (121.9) - Kayla Week 2 (Wednesday - Arms & Abs) - 30min, +15min weightlifting
22. 55.1kg (121.4) - 25min HIIT stationary bike
23. 55.1kg (121.4) - Kayla Week 3 (Friday - Full Body Workout) - 30min
24. 55.1kg (121.4)
Last edited by Anexia; 04-24-2016 at 02:42 AM.
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04-24-2016, 10:23 AM
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#79
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Starting weight 105.2 Goal weight: 102-low 103's.
4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2
4/19: 103.8
4/20: 103.4
4/21: 102.2
4/22: 101.8
4/23: 101.8
4/24: 101.8
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04-25-2016, 12:32 AM
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#80
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Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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Ultimate goal: 54kg (119lbs)
Workout minutes: 385min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Full Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess up my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min. late meal
19. 55.1kg (121.4) - 45min fast stationary bike
20. 55.3kg (121.9) - rest
21. 55.3kg (121.9) - Kayla Week 2 (Wednesday - Arms & Abs) - 30min, +15min weightlifting
22. 55.1kg (121.4) - 25min HIIT stationary bike
23. 55.1kg (121.4) - Kayla Week 3 (Friday - Full Body Workout) - 30min
24. 55.1kg (121.4) - late night PMS munchies
25. 55.9kg (123.2) - TOM starts
__________________
Last edited by Anexia; 04-26-2016 at 12:38 AM.
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04-25-2016, 09:44 AM
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#81
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Starting weight 105.2 Goal weight: 102-low 103's.
4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2
4/19: 103.8
4/20: 103.4
4/21: 102.2
4/22: 101.8
4/23: 101.8
4/24: 101.8
4/25: 102.0
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04-25-2016, 12:40 PM
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#82
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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March highest 106.0, lowest 102.8
April goal: 102.something
4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1
4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5
4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8
4/19- 106.7
4/20- 106.0
4/21- 105.5
4/22- 105.7
4/23- 104.1
4/24- 104.7
4/25- 105.4
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04-25-2016, 07:28 PM
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#83
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
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March lowest: 116.8 lbs
Realistic Goal: stay under 120 lbs,
118-119 lbs
UGW: 112-115 lbs
(I've been at 120 lbs for three years..)
4/1: 119.6 lbs
4/2: 119.4 lbs (LS)
4/3: 119.4 lbs (LS) ran 5 miles, walked another 2 (later)
4/4: 119.7 lbs
4/5: 120.1 lbs
4/6: 120.4 lbs t.o.m.
4/7: 120.1 lbs t.o.m. (22,000 steps)
4/8: 119.9 lbs t.o.m.
4/9: 119.4lbs (LS)
4/10: 119.4 lbs (LS)
4/11: 119.6 lbs
4/12: 119.7 lbs
4/13: 119.6 lbs
4/14: 119.8 lbs
4/15: 118.9 lbs
4/16: 118.8 lbs (LS)
4/17: 120.8 lbs (LS)
4/18: 119.8 lbs
4/19: 119.8 lbs
4/20: 120.9 lbs
4/21: 120.3 lbs
4/22: 120.6 lbs ugh
4/23: 120.2 lbs (LS)
4/24: 119.2 lbs (LS)
4/25: 120.6 lbs
4/26: 119.8 lbs
4/27: 120.3 lbs
4/28: 119.8 lbs
Last edited by JenFZ09; 04-28-2016 at 09:15 PM.
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04-26-2016, 09:49 AM
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#84
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Starting weight 105.2 Goal weight: 102-low 103's.
4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2
4/19: 103.8
4/20: 103.4
4/21: 102.2
4/22: 101.8
4/23: 101.8
4/24: 101.8
4/25: 102.0
4/26: 102.2
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04-26-2016, 02:02 PM
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#85
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Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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Ultimate goal: 54kg (119lbs)
Workout minutes: 445min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Full Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess up my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min. late meal
19. 55.1kg (121.4) - 45min fast stationary bike
20. 55.3kg (121.9) - rest
21. 55.3kg (121.9) - Kayla Week 2 (Wednesday - Arms & Abs) - 30min, +15min weightlifting
22. 55.1kg (121.4) - 25min HIIT stationary bike
23. 55.1kg (121.4) - Kayla Week 2 (Friday - Full Body Workout) - 30min
24. 55.1kg (121.4) - late night PMS munchies
25. 55.9kg (123.2) - 30min fast walking. TOM starts
26. NWI - Kayla Week 3 (Monday - Legs & Cardio) - 30min
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04-26-2016, 03:51 PM
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#86
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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March highest 106.0, lowest 102.8
April goal: 102.something
4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1
4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5
4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8
4/19- 106.7
4/20- 106.0
4/21- 105.5
4/22- 105.7
4/23- 104.1
4/24- 104.7
4/25- 105.4
4/26- 105.0
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04-27-2016, 12:32 AM
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#87
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Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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Ultimate goal: 54kg (119lbs)
Workout minutes: 445min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Full Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess up my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min. late meal
19. 55.1kg (121.4) - 45min fast stationary bike
20. 55.3kg (121.9) - rest
21. 55.3kg (121.9) - Kayla Week 2 (Wednesday - Arms & Abs) - 30min, +15min weightlifting
22. 55.1kg (121.4) - 25min HIIT stationary bike
23. 55.1kg (121.4) - Kayla Week 2 (Friday - Full Body Workout) - 30min
24. 55.1kg (121.4) - late night PMS munchies
25. 55.9kg (123.2) - 30min fast walking. TOM starts
26. NWI - Kayla Week 3 (Monday - Legs & Cardio) - 30min
27. 54.3kg (119.7) -
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04-27-2016, 04:57 PM
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#88
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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March highest 106.0, lowest 102.8
April goal: 102.something
4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1
4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5
4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8
4/19- 106.7
4/20- 106.0
4/21- 105.5
4/22- 105.7
4/23- 104.1
4/24- 104.7
4/25- 105.4
4/26- 105.0
4/27- 104.6
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04-28-2016, 12:28 AM
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#89
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Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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Ultimate goal: 54kg (119lbs)
Workout minutes: 475min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Full Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess up my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min. late meal
19. 55.1kg (121.4) - 45min fast stationary bike
20. 55.3kg (121.9) - rest
21. 55.3kg (121.9) - Kayla Week 2 (Wednesday - Arms & Abs) - 30min, +15min weightlifting
22. 55.1kg (121.4) - 25min HIIT stationary bike
23. 55.1kg (121.4) - Kayla Week 2 (Friday - Full Body Workout) - 30min
24. 55.1kg (121.4) - late night PMS munchies
25. 55.9kg (123.2) - 30min fast walking. TOM starts
26. NWI - Kayla Week 3 (Monday - Legs & Cardio) - 30min
27. 54.3kg (119.7) - Kayla Week 3 (Wednesday - Arms & Abs) - 30min
28. 54.8kg (120.8)
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04-28-2016, 09:44 AM
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#90
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Starting weight 105.2 Goal weight: 102-low 103's.
4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2
4/19: 103.8
4/20: 103.4
4/21: 102.2
4/22: 101.8
4/23: 101.8
4/24: 101.8
4/25: 102.0
4/26: 102.2
4/27: 103.0
4/28: 103.4 (Hmm at too late?)
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