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04-11-2016, 12:48 AM
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#46
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Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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Ultimate goal: 54kg (119lbs)
Workout minutes: 200min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
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04-11-2016, 08:37 AM
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#47
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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March highest 106.0, lowest 102.8
April goal: 102.something
4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1
4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
yep, sure enough- 4 day food heavy anniversary trip plus TOM. Worth every ounce though!!! We'll see what it really is after this Monday bump though.
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04-12-2016, 08:10 AM
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#48
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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March highest 106.0, lowest 102.8
April goal: 102.something
4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1
4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
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04-12-2016, 11:02 AM
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#49
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Starting weight 105.2 Goal weight: 102-low 103's.
4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
Going back to Pure Proteins for a few days to see if I can "reset" again.
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04-12-2016, 09:55 PM
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#50
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 771
S/C/G: 130/118/under 120
Height: 5'5"
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March lowest: 116.8 lbs
Realistic Goal: stay under 120 lbs,
118-119 lbs
UGW: 112-115 lbs
(I've been at 120 lbs for three years..)
4/1: 119.6 lbs
4/2: 119.4 lbs (LS)
4/3: 119.4 lbs (LS) ran 5 miles, walked another 2 (later)
4/4: 119.7 lbs
4/5: 120.1 lbs
4/6: 120.4 lbs t.o.m.
4/7: 120.1 lbs t.o.m. (22,000 steps)
4/8: 119.9 lbs t.o.m.
4/9: 119.4 lbs (LS)
4/10: 119.4 lbs (LS)
4/11: 119.6 lbs
4/12: 119.7 lbs
4/13: 119.6 lbs
Last edited by JenFZ09; 04-13-2016 at 05:23 PM.
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04-13-2016, 09:38 AM
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#51
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Starting weight 105.2 Goal weight: 102-low 103's.
4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
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04-14-2016, 09:16 AM
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#52
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Starting weight 105.2 Goal weight: 102-low 103's.
4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
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04-14-2016, 09:47 AM
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#53
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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March highest 106.0, lowest 102.8
April goal: 102.something
4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1
4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5
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04-15-2016, 12:26 AM
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#54
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Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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Ultimate goal: 54kg (119lbs)
Workout minutes: 200min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess with my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
__________________
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04-15-2016, 08:25 AM
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#55
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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March highest 106.0, lowest 102.8
April goal: 102.something
4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1
4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5
4/15- 105.5
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04-15-2016, 10:11 AM
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#56
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Starting weight 105.2 Goal weight: 102-low 103's.
4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
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04-16-2016, 04:58 PM
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#57
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 771
S/C/G: 130/118/under 120
Height: 5'5"
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March lowest: 116.8 lbs
Realistic Goal: stay under 120 lbs,
118-119 lbs
UGW: 112-115 lbs
(I've been at 120 lbs for three years..)
4/1: 119.6 lbs
4/2: 119.4 lbs (LS)
4/3: 119.4 lbs (LS) ran 5 miles, walked another 2 (later)
4/4: 119.7 lbs
4/5: 120.1 lbs
4/6: 120.4 lbs t.o.m.
4/7: 120.1 lbs t.o.m. (22,000 steps)
4/8: 119.9 lbs t.o.m.
4/9: 119.4lbs (LS)
4/10: 119.4 lbs (LS)
4/11: 119.6 lbs
4/12: 119.7 lbs
4/13: 119.6 lbs
4/14: 119.8 lbs
4/15: 118.9 lbs
4/16: 118.8 lbs (LS)
Last edited by JenFZ09; 04-16-2016 at 05:01 PM.
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04-17-2016, 12:28 PM
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#58
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Starting weight 105.2 Goal weight: 102-low 103's.
4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4 
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04-18-2016, 12:27 AM
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#59
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Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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Ultimate goal: 54kg (119lbs)
Workout minutes: 230min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess with my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min.
Last edited by Anexia; 04-18-2016 at 01:39 PM.
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04-18-2016, 09:23 AM
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#60
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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March highest 106.0, lowest 102.8
April goal: 102.something
4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1
4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5
4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8
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