I definitely had the benefit of having, er, really emptied myself prior to this, too many Fibre One bars, so I'm sure I'll bounce back up and I'm going to think of myself as 131 still, but the 120s and in particular, my goal of 125 is SO CLOSE.
I definitely had the benefit of having, er, really emptied myself prior to this, too many Fibre One bars, so I'm sure I'll bounce back up and I'm going to think of myself as 131 still, but the 120s and in particular, my goal of 125 is SO CLOSE.
I'm sure you looked beautiful! It must be exciting with a wedding coming up! This summer will be ten years for us and it seems like the wedding was yesterday. Time flies.
Thanks, but the food poisoning wasn't worth it!!! I'm super close anyway though!
Yeah, you are! So sorry you got food poisoning - that can be really rough! That happened to me from a local restaurant, and I'm glad they're now closed.
4/1: 132
4/2: 132.2
4/3: 131.4
4/4: 131.6
4/5: 131.2
4/6: 131
4/7: 130.2
4/8: 132.2 <-- wtf! I ate a pizza yesterday (under maintenance still, but yeah 1/2 a frozen pizza I guess really kills you with the sodium maybe?)
4/1: 132
4/2: 132.2
4/3: 131.4
4/4: 131.6
4/5: 131.2
4/6: 131
4/7: 130.2
4/8: 132.2 <-- wtf! I ate a pizza yesterday (under maintenance still, but yeah 1/2 a frozen pizza I guess really kills you with the sodium maybe?)
Each gram of carb holds on to up to 3 g of water, so if you had 100g of carbs from the pizza, that's 400 g of water/carbs and 450 g in a lb, so 200 g of carbs will cause about a 2 lb water weight gain. (I teach science )
4/1: 132
4/2: 132.2
4/3: 131.4
4/4: 131.6
4/5: 131.2
4/6: 131
4/7: 130.2
4/8: 132.2 <-- wtf! I ate a pizza yesterday (under maintenance still, but yeah 1/2 a frozen pizza I guess really kills you with the sodium maybe?)
Sodium can really cause some water retention. I've also found that flour/refined carb products stick with me a lot longer than more natural types of food. So maybe a combination of both?
4/4: MFB
4/5: 115.4 Adding one slice of whole wheat bread to free list, after getting charlie horses like four times in two days. Think it's a need for B vitamins. I'm wondering if making some superfood items staples I can avoid "panic hunger," which is when you get so, so hungry, you feel like you need to eat massive amounts immediately.
4/6: 114.6 Added one fat bomb a day (peanut butter, cocoa, stevia, coconut oil, butter, mixed, put into little tiny cupcake cups and frozen. Sugar-free and super-delicious!) to the free list. Same principle: One great sweet reward, so no yearning for what I can't have. That can break a diet, as everyone is well aware.
4/7: 114/4
4/8: 114/2
4/9: 114.6
Unofficial weigh-in, 4/10: 114 - Yay, less than last week! I really am enjoying celebrating small victories.