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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 02-26-2016, 12:29 AM   #106  
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''
Default
January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (1375/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)
17. 55.4kg (122.1) - 40min stationary bike
18. 55.1kg (121.4) - 55min cardio + strength - workout goal done!
19. 55.1kg (121.4) - 60min stationary bike
20. 55.0kg (121.2) - 50min stationary bike, 30min strength. evening: been to a b-day party (food&drinks)
21. 56.0kg (123.4) - rest. ate a bunch of lasagna
22. 56.8kg (125.2) - o_o 60min stationary bike, at least 30min strength
23. 56.3kg (124.1) - 75min stationary bike
24. 55.7kg (122.7) - 45min stationary bike (15min high resistance), 5min push-ups
25. 55.3kg (121.9) - rest.
26. 55.5kg (122.3)
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Old 02-26-2016, 09:47 AM   #107  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9
2/16- 105.9
2/17- 106.0 TOM started
2/18- 105.5
2/19- NWI
2/20- NWI
2/21- 104.8*

2/22- 105.5
2/23- 105.2
2/24- 104.5
2/25- 104.5
2/26- 104.5

*different scale
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Old 02-26-2016, 10:16 AM   #108  
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Join Date: Apr 2015
Posts: 292

S/C/G: 193/131/125

Height: 5'5"
Default
2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
2/11: 138.4
2/12: 138.4
2/13: 138.6
2/14: ? maybe 139.6
2/15: 138.6
2/16: 138.6
2/17: 138.2
2/18: 137.8
2/19: 137
2/20: 136.6
2/21: 137
2/22: 136.6
2/23: 137.2 (TOM)
2/24: 137.2
2/25: 136.4
2/26: 135.4

Well, there's my whoosh
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Old 02-26-2016, 10:28 AM   #109  
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Join Date: Feb 2016
Location: Weed CA
Posts: 26

S/C/G: 166.4/167/150

Height: 5'10"
Default
good morning ladies, I managed to force myself on my bike last night in spite of my highly stressful day. I really just wanted to drink wine and whine I saw a 1.4 pound loss on the scale this morning, so that was my reward - today is a new day. moving on.

I am finding that if I concentrate only on today, and don't look forward or backward, it's a little easier. Just make today a good day and forget the rest. IN the past I have had problems when I see a little loss on the scale then I think "it's ok, I'm doing good"... and the next day it pops right back up.
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Old 02-26-2016, 05:41 PM   #110  
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Join Date: Nov 2014
Location: NY/PA
Posts: 746

S/C/G: 130/118/under 120

Height: 5'5"
Default
Jan low: 118.3 lbs
Goal: stay under 120 lbs
UGW: 112 lbs or 115 lbs

2/1: 119.6 lbs
2/2: 121.2 lbs
2/3: 120.4 lbs
2/4: 120.7 lbs
2/5: 120.7 lbs
2/6: 120.2 lbs (LS)
2/7: 120.0 lbs (LS)
2/8: 120.1 lbs
2/9: 121.1 lbs
2/10: 121.3 lbs t.o.m.
2/11: 120.4 lbs
2/12: 120.5 lbs
2/13: 121.2 lbs (LS)
2/14: 120.6 lbs (LS)
2/15: 120.2 lbs (LS)
2/16: 120.0 lbs (LS)
2/17: 121.4 lbs (LS)
2/18: 120.6 lbs (LS)
2/19: 121.0 lbs (LS)
2/20: 120.2 lbs (LS)
2/21: 120.4 lbs (LS)
2/22: 119.9 lbs
2/23: 120.5 lbs
2/24: 121.0 lbs
2/25: 120.7 lbs
2/26: 121.0 lbs
2/27: 120.0 lbs (LS)
2/28: 120.2 lbs (LS)
Last edited by JenFZ09; 02-28-2016 at 01:32 PM.
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Old 02-27-2016, 12:58 AM   #111  
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''
Default
January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (1450/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)
17. 55.4kg (122.1) - 40min stationary bike
18. 55.1kg (121.4) - 55min cardio + strength - workout goal done!
19. 55.1kg (121.4) - 60min stationary bike
20. 55.0kg (121.2) - 50min stationary bike, 30min strength. evening: been to a b-day party (food&drinks)
21. 56.0kg (123.4) - rest. ate a bunch of lasagna
22. 56.8kg (125.2) - o_o 60min stationary bike, at least 30min strength
23. 56.3kg (124.1) - 75min stationary bike
24. 55.7kg (122.7) - 45min stationary bike (15min high resistance), 5min push-ups
25. 55.3kg (121.9) - rest.
26. 55.5kg (122.3) - 30min stationary bike
27. 55.2kg (121.6) - 45min stationary bike
Last edited by Anexia; 02-27-2016 at 02:55 PM.
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Old 02-27-2016, 09:11 AM   #112  
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Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"
Default
Quote:
Originally Posted by EmmaD View Post
I'm back, holding the current title of least successful featherweight....

OMG I am "only" up 10-12 pounds but none of my clothes fit! I have been wearing the same pair of pants every day like a crazy person. I gave away all my fat clothes. Actually that's not true - I am still 10 pounds below my max, so the only fat clothes I could find are too big, falling off me. CRAZY how 10 pounds in either direction requires a new wardrobe.

February start: 143.0
February goal: 139.8
...
Feb 09 - 143.0
Feb 10 - 145.0 helloooo wrong direction!
... lots of wallowing...
Feb 22 - 144.4 FINALLY back on plan
Feb 23 - 143.2
Feb 24 - 144.0
Feb 25 - 143.2

At the moment I don't even care too much about weight loss, I first just wanted to stop my insatiable binge eating. But yes, would be nice to fit into my clothes.
That's got to be frustrating, Emma. I'm glad you're here and posting.
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Old 02-27-2016, 10:19 AM   #113  
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Join Date: Apr 2015
Posts: 292

S/C/G: 193/131/125

Height: 5'5"
Default
2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
2/11: 138.4
2/12: 138.4
2/13: 138.6
2/14: ? maybe 139.6
2/15: 138.6
2/16: 138.6
2/17: 138.2
2/18: 137.8
2/19: 137
2/20: 136.6
2/21: 137
2/22: 136.6
2/23: 137.2 (TOM)
2/24: 137.2
2/25: 136.4
2/26: 135.4
2/27: 135

Hit my February goal two days early.
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Old 02-27-2016, 11:47 AM   #114  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9
2/16- 105.9
2/17- 106.0 TOM started
2/18- 105.5
2/19- NWI
2/20- NWI
2/21- 104.8*

2/22- 105.5
2/23- 105.2
2/24- 104.5
2/25- 104.5
2/26- 104.5
2/27- 103.6

*different scale
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Old 02-28-2016, 11:29 AM   #115  
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Join Date: Apr 2015
Posts: 292

S/C/G: 193/131/125

Height: 5'5"
Default
2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
2/11: 138.4
2/12: 138.4
2/13: 138.6
2/14: ? maybe 139.6
2/15: 138.6
2/16: 138.6
2/17: 138.2
2/18: 137.8
2/19: 137
2/20: 136.6
2/21: 137
2/22: 136.6
2/23: 137.2 (TOM)
2/24: 137.2
2/25: 136.4
2/26: 135.4
2/27: 135
2/28: 134.8
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Old 02-28-2016, 11:47 AM   #116  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
2/13: 105.2 (Hmm...post concert de-hydration/water retention?)
2/14: 105.2
2/15: 105.0
2/16: 103.6
2/17: 104.2
2/18: 103.4
2/19: 103.4
2/20: 103.8
2/21: NWI
2/22: 104.2
2/23: 103.8
2/24: 104.0
2/25: 103.2
2/26: NWI
2/27: 104.0
2/28: 102.6
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Old 02-29-2016, 12:42 AM   #117  
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''
Default
January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (1450/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)
17. 55.4kg (122.1) - 40min stationary bike
18. 55.1kg (121.4) - 55min cardio + strength - workout goal done!
19. 55.1kg (121.4) - 60min stationary bike
20. 55.0kg (121.2) - 50min stationary bike, 30min strength. evening: been to a b-day party (food&drinks)
21. 56.0kg (123.4) - rest. ate a bunch of lasagna
22. 56.8kg (125.2) - o_o 60min stationary bike, at least 30min strength
23. 56.3kg (124.1) - 75min stationary bike
24. 55.7kg (122.7) - 45min stationary bike (15min high resistance), 5min push-ups
25. 55.3kg (121.9) - rest.
26. 55.5kg (122.3) - 30min stationary bike
27. 55.2kg (121.6) - 45min stationary bike
28. 55.5kg - brothers b-day
29. 55.7kg
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Old 02-29-2016, 09:30 AM   #118  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
2/13: 105.2 (Hmm...post concert de-hydration/water retention?)
2/14: 105.2
2/15: 105.0
2/16: 103.6
2/17: 104.2
2/18: 103.4
2/19: 103.4
2/20: 103.8
2/21: NWI
2/22: 104.2
2/23: 103.8
2/24: 104.0
2/25: 103.2
2/26: NWI
2/27: 104.0
2/28: 102.6
2/29: 103.6
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Old 02-29-2016, 11:19 AM   #119  
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Join Date: Apr 2015
Posts: 292

S/C/G: 193/131/125

Height: 5'5"
Default
February starting: 138.4; February goal: 135; February lowest: 134

2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
2/11: 138.4
2/12: 138.4
2/13: 138.6
2/14: ? maybe 139.6
2/15: 138.6
2/16: 138.6
2/17: 138.2
2/18: 137.8
2/19: 137
2/20: 136.6
2/21: 137
2/22: 136.6
2/23: 137.2 (TOM)
2/24: 137.2
2/25: 136.4
2/26: 135.4
2/27: 135
2/28: 134.8
2/29: 134
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Old 02-29-2016, 11:32 AM   #120  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
February starting: 104.4 February goal: 102
Highest: 106.9, Lowest: 103.3

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9
2/16- 105.9
2/17- 106.0 TOM started
2/18- 105.5
2/19- NWI
2/20- NWI
2/21- 104.8*

2/22- 105.5
2/23- 105.2
2/24- 104.5
2/25- 104.5
2/26- 104.5
2/27- 103.6
2/28- 104.5

2/29-104.4

*different scale

March 17th will mark my 1 year weightloss journey anniversary. My original goal was 110, then 105, now 102. I'm spitting distance, but it's all good. There is literally one more spot that I've got fat sitting around my middle, and it's SO close! Onward to March!
Last edited by kristip; 02-29-2016 at 11:40 AM.
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