Lowest weight for January 2016: 109.2
Goal for February: Go lower than that - maybe. Exercise/yoga should help get me there.

Ultimate Weight Goal possibly changed to 105.

1/31: 109.2
2/1/16: 111.6
2/2: 112.2
2/3: 111.8
2/4: 111.4
2/5: 114.2
2/6: 111.6

Unofficial weigh in for Sunday, 2/07: 111.2

2/8: 112 yoga
2/9: 111 Running/walking and yoga
2/10: 110.6
2/11: 110.6 Running/walking and yoga
2/12: 110.8
2/13: 109.8 I was surprised at the drop, but have added jumping jacks this week to the running/walking routine, and think they may have helped. :-)

Unofficial weigh-in for Valentine's Day, 2016: 110.2 Happy to be in the 110s! The exercising really is helping to keep the gain in check. Happy Valentine's Day, everyone, and I hope you have a wonderful holiday.

2/15: 113.8
2/16: 111.2
2/17: 113.2
2/18: 110.2 Still working out very regularly, just not remembering to post it!
2/19: 110.6 Run/walk and yoga
2/20: 109.6

Jeepers, there are ads everywhere today! I hope this is just some kind of glitch...

February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
2/13: 105.2 (Hmm...post concert de-hydration/water retention?)
2/14: 105.2

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (849/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike

February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9

Apparently weekends don't treat me well. Lol.

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (925/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)

Jan low: 118.3 lbs
Goal: stay under 120 lbs
UGW: 112 lbs or 115 lbs

2/1: 119.6 lbs
2/2: 121.2 lbs
2/3: 120.4 lbs
2/4: 120.7 lbs
2/5: 120.7 lbs
2/6: 120.2 lbs (LS)
2/7: 120.0 lbs (LS)
2/8: 120.1 lbs
2/9: 121.1 lbs
2/10: 121.3 lbs t.o.m.
2/11: 120.4 lbs
2/12: 120.5 lbs
2/13: 121.2 lbs (LS)
2/14: 120.6 lbs (LS)
2/15: 120.2 lbs (LS)
2/16: 120.0 lbs (LS)
2/17: 121.4 lbs (LS)
2/18: 120.6 lbs (LS)

February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9
2/16- 105.9

February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
2/13: 105.2 (Hmm...post concert de-hydration/water retention?)
2/14: 105.2
2/15: 105.0
2/16: 103.6

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (925/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)
17. 55.4kg (121.1)

February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
2/13: 105.2 (Hmm...post concert de-hydration/water retention?)
2/14: 105.2
2/15: 105.0
2/16: 103.6
2/17: 104.2

February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9
2/16- 105.9
2/17- 106.0

About to be TOM and my digestion is killing me. I am about to up my calories to add more whole grains and fiber. I haven't found a fresh fruit or veggie this time of year that I'm craving, so I'm thinking I'm just gonna plan to sit in the 103's until spring/summer when I naturally add in more fresh foods. I can't keep doing the nasty tummy thing. Oye. I'm so bloated it's ridiculous. I'm surprised honestly that I'm only 106 today.

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (965/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)
17. 55.4kg (122.1) - 40min stationary bike
18. 55.1kg (121.4) -

February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
2/13: 105.2 (Hmm...post concert de-hydration/water retention?)
2/14: 105.2
2/15: 105.0
2/16: 103.6
2/17: 104.2
2/18: 103.4

February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9
2/16- 105.9
2/17- 106.0 TOM started
2/18- 105.5

Started in with the fresh fruits and veggies and extra fiber. This morning was a cup of mixed fresh blueberries and raspberries, and then later a serving of new Mini Wheats Harvest Delight Blueberry Vanilla (very yummy!). I have broccoli, radishes and cucumber waiting to eat later. Winter is such a hard time to eat healthy!

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (1020/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)
17. 55.4kg (122.1) - 40min stationary bike
18. 55.1kg (121.4) - 55min cardio + strength - workout goal done!
19. 55.1kg (121.4)