February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5

Starting: 131.8
Goal: 126.8

February starting: 139.8; February goal: 135.

2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (185/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7)

February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8

February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8

Welcome to the Fine Feathered Forum, Diet Chick (clever! )! We're glad you're joining us.

2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (380/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.

2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2

Jan low: 118.3 lbs
Goal: stay under 120 lbs
UGW: 112 lbs or 115 lbs

2/1: 119.6 lbs
2/2: 121.2 lbs
2/3: 120.4 lbs
2/4: 120.7 lbs
2/5: 120.7 lbs
2/6: 120.2 lbs (LS)
2/7: 120.0 lbs (LS)

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (487/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike

Lowest weight for January 2016: 109.2
Goal for February: Go lower than that - maybe. Exercise/yoga should help get me there.

Ultimate Weight Goal possibly changed to 105.

1/31: 109.2
2/1/16: 111.6
2/2: 112.2
2/3: 111.8
2/4: 111.4
2/5: 114.2
2/6: 111.6

Unofficial weigh in for Sunday, 2/07: 111.2

2/8: 112 yoga
2/9: 111 Running/walking and yoga
2/10: 110.6
2/11: 110.6 Running/walking and yoga
2/12: 110.8
2/13: 109.8 I was surprised at the drop, but have added jumping jacks this week to the running/walking routine, and think they may have helped. :-)

Starting: 129.6
Goal 123

2/1: 129.6
2/2: 128
2/3: 126.8
2/4: 125.4
2/5: 124.8
2/6: 124
2/7: 126

2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2