new here
just found this thread and i'm finding tons of useful information. a little about me, i'm 25 and trying to lose the last 15-20lbs. im at about 139-141 now and hoping to get between 120-125. i'm 5'2" and still feel like i've got a lot of excess fat, especially around my stomach and upper arms. i really need to work on toning. i started my journey with mrc, lost about 30lbs. then i started just watching what i ate while still doing low carbs and working out. i work out 5-7x a week, but i've really been slacking on the weights. i know i need to do that to firm up my arms. i may have to start calorie counting to get the rest of this weight off, it just keeps getting more difficult the lower i get. how many calories does everyone aim for, and if you work out do you eat more?
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