I am going to jump in here as well.
Before Christmas I was about 118 lbs. and really happy with my body. I am 43 so it takes alot more effort than it ever did before! Well, Christmas, as usual, did me in, and I am hanging on to about 5lbs. of fat I need to get rid of! My exercise program is rockin but I can't seem to take control of my food intake!!
I eat clean but just too much clean food!!
I am dedicating my self today to start writing down EVERYTHING I eat and it's calorie content. I am hoping to lose these 5lbs. in the next month(I wish by Easter, but that is probably impossible)
I am PMSing this week and holding on to some water weight. I am going to beat the cravings and the feeling I just want to EAT and succeed during this DIFFICULT week!
I need tips from you all about how to stay on track when the PMS is trying to take over me!!
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