I'm SOP today because I worked my butt off on the bike this morning, and I deserve the benefits of that, without sabotaging them by eating garbage food!

SOP today because there are only a few hours left of it ... OP for two days in a row

SOP today because there is no "off plan". I don't have a plan! I have a mindset....

I have a sudden hankering to see 132 lbs. Dunno why.

I'm SOP because the weekend was terrible, but this is the start of a new week for me! Plus, I want to be 135 by Easter!!

I'm SOP today because the weekend (you know, the BIRTHDAY weekend) actually went better than expected and I'm at a reasonable weight for a Monday morning. I imagine that if I SOP that I'll see 138 by Friday!!!

I'm staying on plan today because I did a great job yesterday and felt great when I woke up ... and I want to feel great tomorrow, too!

I'm staying on plan today because I'm too tired not to. I already have all of my food planned and packed for the day, and BF is cooking tonight, so staying on plan is actually the easy, lazy choice. Woo hoo!

SOP because I promised Ilene I would. Also I loved getting on the scales this morning to find out I'm under 150 for the first time since, um? Can't remember but probably since last summer at the latest.

SOP because I liked the way I looked this morning. It's a great feeling to have my waist back to it's normal small size.

SOP because I promised Doughnut and suerose .... PLUS I was down this morning too ...

Imagine: staying OP = losing weight ... NOT rocket science ...

SOP today because....I sooooo didn't while I was on vacation in Arizona last weekend (but I did at least run or hike every day, so didn't do myself totally in).

Because I came here to read and you folks are so positive ... I think I can do it too.

I'm staying on plan because I realised that something I'd been telling myself was fundamentally stupid... And I think it might have some effect if I try to turn it around! (see my blog for more details!)