Quote:
Originally Posted by stina99s
Hi everyone! I'm new to this site. Have finished with Phase 1 and agree with you all with the first 3 days being the hardest! I was glad when that headache went away.
I'm in phase 2 now. Almost been a week on Phase 2, and I've gained 2 pounds back! Should I go back to Phase 1 for the 9 days or just until I lose those 2 lbs?
Any suggestions would be greatly appreciated!
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Welcome to the site. I guess I shouldn't be upset about my .2 lb. weight gain since being on Phase II. I actually lost 1 lb. the lst week but gained .2 back the 2nd week. I'm doing one detox day (today) to see if that helps move my weight down again. I will also be upping my exercise a little this week.
However, I've written this before, I have to watch my calories no matter how I eat (unless maybe I stayed on detox which I have no intention of doing). So I am also going from 1600 daily calories to 1500 this week & see if that helps me lose. If not, I'll reduce to 1400 calories & keep experimenting until I find the most I can eat while still losing something every week.