Hi everyone. I totally fell off the wagon this past weekend. My husband had his best friend in town and it is so hard not to eat when you are with two skinny guys who dont care. Well, I am back on the wago today. I restarted EFS in Cycle 1, Day 1.

Dangerous Curves- I think we are the only ones doing the Extreme Version, so let's keep each other on track. If you find any delicious ways to eat beans, rice and veggies.. Let me know!!!

Here is to a successful restart!!! I just need to re-program my brain.

Hi Wendy!
I am new to this team and fat smashing, but here is a good recipe I made up today with the help of some other ones I read...hope you like it

1 can organic kidney beans
1 can no salt added stewed tomatoes
1 can organic diced tomatoes
1 cup brown rice (pre cooked)
and if you like 1 boca burger patty

crumble the burger and add the rest of the ingredients in a pot and cook for about an hour on low-medium heat..I did add 1 tsp chili seasoning to it too and it is delicious!!

Thanks Christian, that sounds awesome!!! I will try it tonight!

Okay, Day 2 down, as long as the next two hours go okay! Today was super busy, so it was a lot easier. The lack of caffiene was a lot easier today, but it was still hard. I'm looking forward to it being a little bit easier tomorrow. Hopefully it will be, since I have to get up early to work out with my trainer.

Breakfast: oatmeal
Lunch: vegetarian chili (I made it up on the go, but it turned out yummy!)
Snack: Fruit
Dinner: eggs with salsa and sweet potato fries
glass of milk

Here's to another day!

Welcome Back, Jill!

Day 1 (of my restart) was a success!! Exercise and all!! Here is to keeping on track.

Hi everyone!1
I desperately need to get back on track! I'm restarting day 1 today but my book is overdue at the library1!! I'm going to try to renew it but ifnot I know you guys will help me!

My plan is to have yogurt for breakfast and then probably sweet potato fries for lunch and we'll see about dinner later.

wow 2beautiful2Bfat- You have done AWSOME!!! I am sure you will do great again, you have come so far already :D

Hello everyone My name is Matilda! I am new to the site and to the fat smash diet! I am on day four today of phase 1....Im doing pretty good and on top of that and co worker and I go walking everyday during lunch......I can already feel a difference from walking as this is week three for that so I am hoping to stick to my goal and drop the lbs along with you all. I hope to get to know you guys better and Im sure this will help me along the way!

:welcome: Matilda!!
Glad to see you here and to have another fat smasher to succeed with ;) Way to go on getting in those walks and doing well, I am sure that there will be lots of success for all of us and feel free to PM me anytime....

Jillnicole welcome back!

Matilda welcome! This is a great place to stay motivated!

Well I have been super busy, this weekend I weigh in with my biggest loser crew, and also on sat my son has is 1st holy communion. plus next week we have our relay for life event. busy busy busy!!

I have been doing fairly well!, I am kind of doing phase 1, yet not real strict!

todays menu

B: brown rice cake w/yogurt
S:Apple
L:brownrice tortilla w/beans and soy cheese & salsa
S:pear
D:We are going to a relay BBQ, so I hope to have salad, and maybe a pc of chicken!

Have a great day talk soon....keep up the good work and the posts!

Hi All,
Welcome Matilda -Fat Smash is great and this is a good group.
Jillnicole - Sounds like a great trip.

I am starting Phase 1 again too. I did really well a few weeks ago when my husband was gone but ever since then its been chips and chocolate! :(

SO I'll start again and cross my fingers!

I would like to join. Is it to late?

Can anyone offer advise for a newbie. I havent started yet....my book should get here tomorrow. Was thinking to start program...Monday....any warnings....expectations? stories of weight loss? I guess you can tell I am excited.