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Old 08-08-2007, 11:29 PM   #1  
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Question Are mangoes allowed in the EFS

I want to know if mangoes are considered a good fruit for this diet or is it considered like the pineapple that it's not allowed.
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Old 08-09-2007, 11:14 AM   #2  
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Well, he didn't say NOT to eat mangoes like he did for pineapple and dates, so I would eat them! I think of mangoes like peaches, which are also pretty sweet. If you find that you feel like you're getting a sugar-high from them or that they don't satisfy for long, you might want to eat them with some yogurt or other protein.
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Old 08-09-2007, 03:03 PM   #3  
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thanks for the reply...I was worried since they were so sweet that maybe they had too much sugar or something
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