Are mangoes allowed in the EFS
 

I want to know if mangoes are considered a good fruit for this diet or is it considered like the pineapple that it's not allowed.

Well, he didn't say NOT to eat mangoes like he did for pineapple and dates, so I would eat them! I think of mangoes like peaches, which are also pretty sweet. If you find that you feel like you're getting a sugar-high from them or that they don't satisfy for long, you might want to eat them with some yogurt or other protein.

thanks for the reply...I was worried since they were so sweet that maybe they had too much sugar or something :)