Register FAQ Calendar Today's Posts Search

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Closed Thread
Page 2 of 5 1 2 345
 
Thread Tools
Old 12-06-2006, 09:40 AM   #16  
Junior Member
 
rabidrat's Avatar
 
Join Date: Nov 2006
Posts: 28

S/C/G: 227/220.5/140
Default
12/5 30 min bicycle
20 min Gazelle
30 min weights
30 min other (spastic attempts at aerobics)
rabidrat is offline  
Old 12-06-2006, 09:57 AM   #17  
Senior Member
 
Mami's Avatar
 
Join Date: Oct 2006
Location: New York City
Posts: 671

S/C/G: 167/140/128

Height: 5'2"
Default
Good for you ladies!

Tues 12/5:

cardio: burned 350 calories (according to the machines, which I realize are not accurate)
weights: 2 ab exercises, 2 back, 2 legs, 1 shoulder
Mami is offline  
Old 12-06-2006, 06:14 PM   #18  
Senior Member
 
LisaMarie71's Avatar
 
Join Date: Jul 2006
Posts: 2,860

S/C/G: 285.2/285.2/185

Height: 5'9"
Default
Back to full workouts today -- my knee is so much better. I don't think it was really a sprain after all, or at least it was a very mild one.

40 min elliptical
20 min treadmill walk
LisaMarie71 is offline  
Old 12-06-2006, 06:28 PM   #19  
Senior Member
 
Grumbleworts's Avatar
 
Join Date: Dec 2005
Location: Virginia
Posts: 281

S/C/G: 227/ticker/130

Height: 5'4"
Default
28 min of spinning
Didn't get to the elliptical cause people were on it, and then didn't get to it cause I have a TON of papers to grade tonight!

Tomorrow. Hopefully it will be free.
Grumbleworts is offline  
Old 12-06-2006, 07:11 PM   #20  
Registered User
 
sweetbrownie's Avatar
 
Join Date: Nov 2006
Location: USA
Posts: 13

S/C/G: 175/checking soon/125

Height: 5'6
Default
12/5
I forgot to respond yesterday, this is what I did.
9 min ellitpical
36 min treadmill


I'm leaving for the gym soon so I'll update what I did tonight!!!!
Last edited by sweetbrownie; 12-06-2006 at 07:18 PM.
sweetbrownie is offline  
Old 12-07-2006, 10:30 AM   #21  
Junior Member
 
rabidrat's Avatar
 
Join Date: Nov 2006
Posts: 28

S/C/G: 227/220.5/140
Default
12/6
31 min bicycle
30 min raking leaves
20 min gazelle
10 min weights
rabidrat is offline  
Old 12-07-2006, 11:49 AM   #22  
Registered User
 
sweetbrownie's Avatar
 
Join Date: Nov 2006
Location: USA
Posts: 13

S/C/G: 175/checking soon/125

Height: 5'6
Default
12/6
22 min elliptical
15 min treadmill(mostly jogging)

will add what I did today lata today
sweetbrownie is offline  
Old 12-07-2006, 05:33 PM   #23  
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"
Default
Am moving my rest day to today after blood donation - normally I'm ok, but this time I got a little wee bit dizzy when I stood up, so I'm not going to chance it.
mandalinn82 is offline  
Old 12-07-2006, 07:24 PM   #24  
Junior Member
 
rabidrat's Avatar
 
Join Date: Nov 2006
Posts: 28

S/C/G: 227/220.5/140
Default
12/7
20 min bicycle
10 min weights
30 min gazelle
rabidrat is offline  
Old 12-07-2006, 08:48 PM   #25  
Registered User
 
sweetbrownie's Avatar
 
Join Date: Nov 2006
Location: USA
Posts: 13

S/C/G: 175/checking soon/125

Height: 5'6
Default
today is a rest day for me. Tommorrow is 1 hr in the gym!
sweetbrownie is offline  
Old 12-08-2006, 07:47 PM   #26  
Senior Member
 
LisaMarie71's Avatar
 
Join Date: Jul 2006
Posts: 2,860

S/C/G: 285.2/285.2/185

Height: 5'9"
Default
yesterday: rest day
today: 40 min elliptical; 30 min walk and kick DVD
LisaMarie71 is offline  
Old 12-08-2006, 10:52 PM   #27  
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"
Default
Today: 60 min cardio (half stair climber, half elliptical), 50 min UB strength and abs.
mandalinn82 is offline  
Old 12-09-2006, 12:34 PM   #28  
Senior Member
 
alwaysbelieve's Avatar
 
Join Date: Sep 2002
Posts: 287

S/C/G: 210/110/110
Default
Pilates toning for my legs, cardio, and 1 rep of weights for my arms.
alwaysbelieve is offline  
Old 12-09-2006, 05:34 PM   #29  
Registered User
 
sweetbrownie's Avatar
 
Join Date: Nov 2006
Location: USA
Posts: 13

S/C/G: 175/checking soon/125

Height: 5'6
Default
12/9/06
*30 min elliptical
*approx 7 1/2 min jog
sweetbrownie is offline  
Old 12-10-2006, 12:07 PM   #30  
Senior Member
 
LisaMarie71's Avatar
 
Join Date: Jul 2006
Posts: 2,860

S/C/G: 285.2/285.2/185

Height: 5'9"
Default
yesterday: rest day
today: 30 min jog outside
LisaMarie71 is offline  
Closed Thread
Page 2 of 5 1 2 345


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 01:40 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.