Exercise Accountability -- December

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  • 55 min on the stairclimber. Hopefully, if work schedule works out, will do arms tonight, but didn't want to risk not getting that cardio in!
  • 30 min jog outside -- the weather is so freakishly beautiful!
  • 50 min elliptical
    50 min UB/abs
  • 40 min walk

    I'm kind of proud of myself for fitting this in before the Christmas Eve gathering even though I was dead tired from baking all day. Let's not talk about how many cookies I ate at the gathering, though . . .
  • Christmas Morning - 45 min run/walk (and I did another mile! Its becoming a tradition when I am at my parents house)

    Yesterday - nada. Damned 8 hour drive ate up the entire day.

    Today - 1 hr 15 min walk/jog - a bit slower than my usual pace, but I wasn't alone and was accomodating other people. Its ok, though, I took some jogging breaks and kept the HR up to an ok level.
  • 1.5 hour hill hike on this:
    http://www.localhikes.com/Hikes/RunyanCanyon_4472.asp

    It is my absolute FAVORITE hike in the LA area, so I try to do it once or twice each time I'm down here.
  • Christmas Eve -- chest/tricep
    Christmas morning -- 6.5k run
    Boxing day -- nothing
    Yesterday --back/bicep
    Today -- 30 min run, 35 min swim
    Tomorrow -- legs
  • 55 min hill walk. And by hill, I mean giant super-steep hollywood hills area.
  • Time to catch up! (I haven't had internet for a week or so...)

    Christmas Day: nothing
    12/26: nothing
    12/27: 50 min treadmill walk
    12/28: 2.4 mile jog
    12/29: 50 min treadmill walk; 20 min upper body strength
    12/30: 1.6 mile jog
  • yesterday: nothing
    today: 45 min step aerobics video