this morning - stability ball, crunches, and the Bhangra Masala Indian Dance tape again - yay! 75 min total.

Today was pilates, weights for upper body, and stretching.

Walked dog 30 minutes

Yesterday? I biked, did shoulders and abs and aerobics. My tracker for this month is not moving along very quickly. I might have to do a few days of aerobics to get in my minutes for June.

Saturday, worked concession stand in 100 degree heat. On feet for most of day, doesn't that count? Yesterday, did an abbreviated jog/walk for about 20min. Husband came with me ..argh. He *needed* to get home by 8p to watch The Simpsons. I may not invite him again, or put strict rules in place. At least I am keeping my routine up, that is half the battle for me.

I did swim a lot this weekend but I am not counting! I need to start doing crunches I ama little bit too far from my goal... I didnt workout this morning because i got up 5 min too late for work!

790 Min for June's Goal! - 45 min done =615 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left

This morning - Indian dance workout, stability ball, and 100 crunches. 75 min total.

Worked lower body, lifted weights and pilates.

Rode my bike on the weekend and did some pilates videos. Rode my bike this morning too :) Doing good!

Walked 3.5 miles in the rain- saw three deer! 17.3 miles walked so far, 26.7 more to go!

I walk/jogged this morning, did chest and triceps this aft and biked tonight. Got my tracker minutes along a bit but all I saw was birds :D

Hey everyone :wave: been MIA sorry 'bout that...

Last week I went back to work fulltime and getting a schedule organized and planned around workouts was difficult... But this week I'm all set...

Yesterday did some jog/run intervals for 30 minutes then worked legs...
Today, Monday, did jog/run intervals again for 30 mins then worked chest...

Cardio Unlimited class 44 minutes, Treadmill 34 minutes, Stationary bike 25 minutes

dustcatcher

The usual spinning/BodyPUMP 2 hour combo today.....but it totally wiped me out! :)

Pretty standard morning: 100 crunches, stability ball core workout, and, to mix it up from the past two days, kickboxing. It kicked my butt.

1 hour of aerobics for the day.

790 Min for June's Goal! - 45 min done =615 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left

Curves 30 minutes, Treadmill 20 minutes, Stationary bike 15 minutes

dustcatcher

More progress today! 3.8 more miles; 21.1 miles so far & 22.9 miles to go!

ran for 30 mins...
worked back...

Should have finished Week 1 of the C25K program earlier this week, but I goofed on my times doing 30 sec run / 60 sec walk instead of 60/90. So last week was a prep week, I guess. I officially started Week 1 Day 1 last night for 20 minutes. Walking before and after to give me a total of 45 minutes including stretches.

In order to achieve my goal of having my heart rate over 105 for 750 minutes in June I have to average 26 minutes per day for the rest of the month. And that includes two days travel and nine days vacation. Hmmm ... now I can walk/jog at our friends' and they do have a recumbant bike that I can use, but I'm a bit nervous about the travel days!
Guess I'd better get at it.

790 Min for June's Goal! - 45 min done =585 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left

ITS midmonth and I guess all of us starting looking at our goals in a different form! I need to get 37 Minutes of exercise everyday to accomplish my workout goal and I need to do 35 crunches, i am slacking lately, i gotta get my behind going!

Susan - Powerwalk in airports? Or, if you're driving, at rest stops? Not only is it good for your monthly goal, but you also get to stretch out on looong travel days. I always powerwalk around the airport on layovers. If you have multiple rest stops/layovers/etc, why not split it into 10 minute bouts? Or, if push comes to shove, add 10 minutes onto each remaining day at your friends house.

This morning - Indian Dance workout, 100 crunches, stability ball. 2 weeks straight this month, no breaks, and so far, I've done 1400 crunches!

50 minutes of cardio and l hour of yoga.

We drive and I do use rest stops!!! I can indeed hoof it around the parking lots!

Susan, No wonder you reached your goal..you are soooo driven! I am very proud of you! You are doing AWESOME!

Date- 6/14
Miles- 2
Miles so far- 23.1
Miles to go-20.9

Thanks Rebeca. Just lately I have a buzz on to get rid of a few percentages of fat. And apparently cardio (yuck ptewy) is what works for that :) So I'm tryin'.

I just did 30 minutes of aerobics with a coupla stints on my old treadmill. Did I get my heart rate up there! Phew! So I had a shower and now I'm in my jammies waiting for the hockey game to start.

Treadmill 20 minutes, Stationary bike 15 minutes

dustcatcher

Stability ball - 30 min, 100 crunches, and 45 min rebounder intervals (3min at RPE 4-5, 2min at RPE 7-8)

50 minutes cardio, and weight lifting to firm arms.

6/15- 4 miles

Miles so far-27.1

Miles to go- 16.9

30 minutes to get my heart rate up (aerobics and treadmill) and 25 minutes of back and biceps!

Just catchin' up here.....yesterday was BodyPUMP and today was a killer hour of spin :)

790 Min for June's Goal! - 45 min done =525 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left

I didn't get back out for another shot of cardio yesterday. I had a bit of a headache and thought the fresh air might help but ... nope ... between the wind and my helmet ... whew! ... I was back in 4 minutes ;)
I'll do better today.

Susan - Headaches can kill the most diligent, well planned exercise plans. When you're feeling better, just jump back on the wagon. It is one obsessively dedicated person who can do cardio with a headache.

This morning - cardio (rebounder intervals), stability ball, 100 crunches. Added a new stability ball exercise for the upper back - its GOOD but leaves me a tiny bit sore - I guess those muscles aren't used to such a workout.

Walked 3 miles, and 20 minutes of pilates.

BodyPUMP and spinning again today (2 hours total). I was *this* close to calling it quits after lifting but I stuck it out and made it through the whole hour of cycling.

Way to go everyone! Keep on sweatin'!