790 Min for June's Goal! - 30 min done =720 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left

Today was Tae bo along with some arm reps.

June accountability
 

:carrot: Last night DH & I walked 2.3 miles. Up a long steep hill near our house. Golly, my hamstrings hurt! Anyhow, I pledged 44 miles for June & my total so far is 6.1~ :dizzy:

Good Job Genre!

I wish my husband would get out of his lazy @$$ and do something like that sometime!

His idea of fitness is having a subscribtion to Man's Health!

I did 65 min on my bike this morning - was going for 80 but I got a really bad tummy ache and couldnt take it anymore. :(

LOL, Rebeca! My husband loved Men's Fitness magazine too. Until he realized I enjoyed the photos. HAHAHA. At least he gets off the couch once in awhile now. Long walks in the dark are romantic, even if you are sweaty & tired. :)

Walked/Jogged for 40 minutes (11 min total jog). I am increasing my endurance in the jogging portion, so I will keep adding minutes and then will one day increase my speed. We've had a cool down of temps this week and that has really helped, I believe.

Walked dog 30 minutes

dustcatcher

Is it too late to join In?....My goal is to get in 5 days of workouts with 30 mins of cardio and 30-60 mins of toning...I would like to do at least one day a week jogging till I can get better at it..so far this week i did 30 mins elliptical and 30 mins weights on mon and missed tues workout..

You girls are workout queens...keep up the good work..

790 Min for June's Goal! - 60 min done =660 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left

It is never to late to join Donna. Welcome!

I had a blow out day yesterday but if I slot things in properly, I should be able to jog some before work at 3 and maybe some chest and triceps today.

Walked 2.5 miles yesterday. Total so far- 8.6
Miles pledged for June- 44
Miles to go- 35.4

Got in my stability ball, plus cardio kickboxing and my 100 crunches.

80 min on bike this morning :)

Welcome Donna



I walked 4 miles today. Walking was all I had energy to do today after Taebo yesterday.

Thanks for the welcomes

Today I did 25 min on elliptical and 1 hour of weights with my trainer...I'm going to try to get in bike or a jog tonight also

always--wow 4 miles is great and so is taebo...billy can really kick your butt..

Courtnie-80 mins on bike is great...my tush would be so numb I wouldn't be able to walk

Hour of spinning and an hour of BodyPUMP down! :)

Last night, another 40 minutes of walk/jog. I am starting the Couch to 5k program off of CoolRunning.com. I need to get a stopwatch as I tried to count out the "seconds" but realized from my cellphone clock that I was off. So I did the program for about 30 minutes, then walked a mile for the remaining 10. The program only calls for three days/week, so I will probably just walk tonight depending on how I feel.

Last night we went out dancing... we were there from 11 until 2!
I am not going to count that as exercise, just because, and it was too much fun!

790 Min for June's Goal! - 60 min done =660 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left

This morning - stability ball, crunches, and about 45 min of cardio - and one was cardio/strength training, so I get to count as a leg workout for today. Yay!

Will try to get in arms if I can later in day.

Got 80 min again this morning.

Donna Billy does kick my butt. LOL


Today was 3 mile jog/walk.

Got my arm workout in - a good strong one too.

I jogged, did chest and triceps and I biked.

Oh man I'm gonna die! Just had an hour spinning with Will who basically works you 'til you bleed and beg for mercy then give you the quickest of cool-downs. My legs are burning! :)

June 7 Aerobics 42 minutes, Treadmill 10 minutes, Stationary bike 10 minutes
June 8 Curves 30 minutes, Walked dog 20 minutes

dustcatcher

Hi all! We walked 2 miles last night, total so far is 10.6 for June only 33.4 to go. DH has twinged a nerve in his back, though so I'm on my own for a few days I think.

This morning - my stability ball, and to mix things up, a Bahngra Masala aerobics routine. I LOVE IT (and my word, does it work the shoulders - your arms are up, moving your shoulders, at least half of the workout), plus my 100 crunches.

When I first got my heart rate monitor, I was surprised by how little my rate increased while doing aerobics ... until ... I started moving my arms. That really improves things!

Today was pilates and some work on my thighs and butt.

Good Afternoon Chickies-
790 Min for June's Goal! - 45 min done =615 Min. left
700 crunches for June's Goal!-70 crunches = 560 Crunches left

Everyone seems to be doing really good this week. Just got back from doing 30 minutes of the Couch to 5K program (walk/jog), and then finished it off with a 1/2 mile cool down walk - giving me a total 40 minutes. The temps are much better in the evening than right after work (4p). It seemed easier to keep on going.
Have a great weekend!

Another night of the spinning/BodyPUMP 2 hour combo. Man it makes me feel good! Why on earth didn't I try exercise like this before?!? :)

I didn't get my bike ride in last night. I got called to work for a few hours. But I did my little jog in the morning and weights for legs.

I did walk/jog intervals Friday morning, total of 3.25 miles. Boy, was I ever glad to hobble back to my car! Still, it was nice to be outside in the woods. There's a national park near my house which has a 10 mile paved loop with a lane just for pedestrians & cyclists. Very hilly. I bought a parking pass so I've no excuses to avoid the place from now on.

Total so far for June- 13.8 miles. Pledged 44; 30.2 miles to go.

Walked dog 35 minutes

dustcatcher

About to head to gym for 50 min cardio and arms, followed by an hour swim.

OK, didn't do the swim. There was this HUGE party in the apartment common area (lets just say that during my entire workout, there were at least 2-3 children under age 5 watching me. Everyone repeat after me....FUN). I didn't feel confident enough to follow up the hour and a half of cardio and arms with another hour of being stared at, and this time in a SWIMSUIT.

Ah well. I still got 90 min in.

30 minutes exercise bike every day
2 lb handweights- start at 5 minutes and increase 1 minute of work every week
start at 10 crunches and increase by 10 every week
tone arms, thighs, stomach, love handles

I switched up a little yesterday and went for a walk, did a few minutes on my antique rowing machine and back and biceps.