[mals1]

I have a question. Has anyone used this? I am debating as to giving it a try or not. Its just that I need a little boost right now and was thinking of trying it for awhile and see what kind of results I get with it.

Any imput would be appreciated.

On the exercise note - I had a great workout Sunday and last night. I decided that I have not been doing enough cardio. So I'm going to the gym tonight after weighing in at WW for cardio onlyl. I'm still a little sore, but definately getting better. I'm a little nervous about weighing in tonight. I have gains two weeks in a row. So hopefully tonight will be a loss.

Sounds like everyone is really working hard.

[emmy32]

Hello everyone!! I am feeling much better today. It is just about TOM for me and I am really battling the food cravings. I did go for a walk today. I am really going to work hard to get back into my good eating habits. I did fit into a pair of jean shorts I haven't worn in years. They are a size 16 which is alot better than a 22/24 I was wearing!! I just need to focus and STAY on track better.

Deb you are doing great with the exercise. I try to rotate my tapes like that too. Great job.

Thanks for the encouragement Girlie it does help.

Everyone else keep up the great work. We will all have our rough days but if we stay strong 90% of the time we will succeed!! We will!! Take care everyone!!

[mals1]

I'm sorry you are battling the TOM food cravings. I am in the same boat right now. Its not just cravings but severe moodiness. Boy it has not been this bad since I was 12! Any suggestions besides locking myself in my room for the next 10 days? :lol I don't think my husband would go for that.

On the good side. I had a 2.4 loss this week. Yippy! This means my two week of gains have stopped and I'm actually at my lowest weight.

I was a good girl and went to the gym again tonight and did 20 minutes on the FreeRunner. I actually did better than last night. I decided to not do weights tonight and do cardio/upper body weights tomorrow. It will be interesting to see if my weightloss increases now that I am going to do cardio each time I'm at the gym instead of every other time.

Thank you guys for listening.