[Riddy]

If you're really nervous about a workout, repeat the previous workout to get your confidence up. I repeated at least 1 workout a week because I was concerned about my knees and feet. So it took me 3 months to complete the 8 week program, but I didn't care.

I ran the full 5k again today - yahoo! I even did it a little faster than Saturday - just under 44 minutes!

[CelticHarpie]

Did W7D2 today, and it was HARD. I had worked 15 hours yesterday (didn't get home from work until 11pm) and it was really challenging just to get out of bed. Usually a little ways into the run I start feeling lighter and less heavy-footed. Not today. Today I felt like there were 15 lb dumbbells on my shoes. Yikes.

I'm in the last week of an eight week weight loss competition. I have been the leader every week save one. I'm determined to win the competition and the $180 that goes with it, so I'll be running every day until next Thursday. Wish me luck!

[Riddy]

GOOD LUCK HARPIE!!!!!!

[Thedollylala]

Finished week 4 day 3 much better than day one ah I get so nervous before every new week, but my knees feel like they are getting stronger and the pain I was experiencing before is barely there now after my run

[IsabellaOlivia]

Completed W6D3 today. It was easier than D1 and D2 of this week.
I'm very happy I managed to run for 25 minutes straight.

[MelodyLeigh]

Well, today I finally did it. I've put it off long enough. I splurged on some amazing Brooks for my poor plantar fasciitis prone feet.

I began (I should say attempted) the first day of C25K today. For the first time, I experienced absolutely 0 pain in my right foot, ankle, and calf!

The bad news? I have not exercised regularly for, let me think... 12 years? And I'm 22. Needless to say, I was winded within the first 2 minutes on my treadmill. I was able to get to the 15 minute mark, but I was feeling light-headed, so I called it good for the night. I will continue to give it my all until I can complete day 1 of the C25K. I am not discouraged in the least. I knew going from zero activity to running would not be easy. Even if I have to repeat weeks on the C25K, I WILL get through it. I have always dreamed of becoming a runner. I have the right shoes, a great program, and copious amounts of determination.

My three C25K days will be Tuesday, Thursday, and Saturday. I will keep everyone updated on how I do each of those days. I hope everyone is doing well with their running!

[CelticHarpie]

Thanks, Riddy! So far so good. I've run the past 3 days in a row.

Thedollylala, I experienced the same thing around week 3 or 4. Eventually it did go away for me as well. I think you're right: we're gaining strength.

IsabellaOlivia, week 7 is all 25 minute runs. I agree, it's so much easier.

MelodyLeigh, keep going! It really does get easier. When I started, I hadn't really exercised since I was 22... it had been 17 years! You can do it!

[MelodyLeigh]

CelticHarpie: Awesome job with the past 3 days! Keep it up, you're an inspiration!

I went back on the treadmill tonight, and to my surprise (despite my legs especially feeling the burn this go-around!) I was able to add another jogging session to my time, making my time 17:30 now. An additional 2 and a half minutes? I'll take it! I will take a break tomorrow and then I'll be right back in it for Tuesday, Thursday, and Saturday. I hope to be able to completely get through the first C25K workout by the end of this week.

The week after that, I will officially begin the C25K program!

I'm already itching for those 25 minute and 30 minute runs, but I will be patient...

[IsabellaOlivia]

Completed W7D1. I couldn't run the entire 25 minutes because I hadn't eaten or had anything to drink. My stomach was growling during the run. I walked for five minutes of the run right after the 12.5 minute mark.

[CelticHarpie]

Well, I almost made it running every day since last week. On Monday I woke up late and had to get my car to the shop. Didn't get an extra run in, but walked for about 15 minutes.

Ran an extra day on Tuesday.

Today was W8D1. 28 minutes of running. Not really that much of a jump from week 7, but that's probably due to the fact I added 3 extra days of running last week! I was really glad to move on to a new podcast with new music.

Had my final weigh in for the weight loss challenge I was doing the past two months. Was down 3 lbs for the week, and 15.8 total for 8 weeks. I was hoping for another .2 to make it an even 16 lbs loss. I'll know later today if I won the money. Regardless, I'm down nearly 16 lbs since I started this recent journey, and that's not too shabby.

[None]

Hi Everyone.

I finished a coach to 5k plan a few weeks back and started a 10k plan, my question it feels like it is becoming harder to jog the same time as before? Like I'm getting unfitter. I know that's not true however does any one have some thoughts on this?

Thanks

[IsabellaOlivia]

Celticharpie: I'm really happy for you and that all the hard work you've done have paid off.

I did W7D2 today and it was challenging, but doable.

[Thedollylala]

Time for week 5 day 3 Saturday omg I'm nervous!! 20 minutes straight I couldn't run the 2nd 8 minutes straight today I did the first 8 ok around 6 minutes in I peeked at how much time I had left

[MelodyLeigh]

I FINALLY GOT THROUGH THE DAY 1 WORKOUT!

Every other day for the past week I've been trying to get through all 25 minutes, but I kept getting way too exhausted to complete it. Tonight, it just hit me. I CAN do this. I bought a C25K app and used it while Pandora played music. I covered the treadmill clock with a towel and I never turned the phone screen on to see the time. All I did was stare straight ahead, listen to the music, and follow the woman's instructions on the app.

I am SO happy that I completed it. I can't wait to keep gaining endurance with each workout!

[Riddy]

Yahoo, MelodyLeigh!!!!

That's what I do, too - start the music, start the app, and just GO.

Keep it up - you can do it!

And don't forget - you don't have to run fast (in fact, try to run slow), just RUN.