Another 300 swings tonight. Total of 1200 completed and 3000 swings to go.

Hoping to do 200 in the morning before I start traveling for Thanksgiving.

hmmm....I can't do 100 a day, but I think I'll join in and do as many as I can. It's been a while since I've done them routinely although I lift fairly heavy weights twice a week.

I've got the 25# KB, and will start tomorrow.

Thanks for the inspiration.

Thnx for joining tejas an it doesn't matter how much you do each day as long as you get some bell throwing going on.

I did 150 this morning and hopevto get in another 150 later today

I justt put in another 150

I'm already two days behind!!

Ok, tomorrow!!

I will check in later,with my kettle swings

I did 300 swings total Wednesday-Sunday. 2700 more to go. I'm going to get back with the program tonight.

Way to stick with it gang!

Great idea, BABYPHAT4ME!.. I'm joining kinda late, so I'm gonna try going for 3500 swings by the end of 2011... it's been a while since I was faithful to my KB, so this should be good incentive to get going with it again...

Thanks & hugs

P.S. Here is an excellent blog post about a 10,000 KB Swing Challenge going on in January at Kettlebell Online Magazine...

200 swings tonight. 2500 more to go.

Aunt Sheshie, I saw the 10k swing challenge. Sounds interesting. I might try it in January.

3565-300=3265 to go

i just found a kettle bell app on my phone, and it was free, it has 10 diffrent ways to use the ball, so you guys can look that up as well

100 today. 4 X sets of 25 with 26# KB

wow i just did 400 and i feel like i was running on the threadmill the way i am sweating, bu i am soo happy i am out of the 3000's

3265-400=2865 way to go everyone

I looked at the 10k swing ASwell and i just mightr join it along with u but i will need gloves cause just doing 400 with a 15lb bell hurt my hand middle