Wow, Babyphat! Awesome job.

I did 200 more, so 1000 left. I work out with the trainer in the morning, so I might get in extra swings then.

Thanks girls. What is the 10k challenge?

I started Kettlebells through a class advertised in 2007, back when it was still very new/unheard of in North America (on a sandy beach on the west coast, how hippy). It was a lot of fun!

I have a full set ranging from 8-32kg and still struggle with windmills... ah!

Hey Ladies! The trainer kicked my butt this morning. Hoping I can get at least 100 swings in this evening though.

Sacha, the 10k challenge is trying to do 10,000 swings in the month of January! I think there's a link posted by Aunt Sheshie earlier in the thread. Crazy huh???

Have a great day everyone!

http://kettlebellinc.com/magazine/20...ing-challenge/

hahaha @ hippie lolol

815-50=765
i was soo exhausted after running on the threadmill i only got in 50, but its better than nothing lol

200 swings today, so 800 left. Had a good workout with the trainer this morning and am already feeling it. Should sleep soundly tonight.

Computer troubles yesterday... I struggled with the wretched thing for a few hours & finally gave up & went & bought a new one... as a result, I never got any KB swings done... I'll do them this morning, though, but I doubt I'll double up to make up for yesterday... doing 200 a day, even if I miss a few days during the month, will still get me past my original goal... I'm so glad to be doing this challenge with you gals... we don't have a large group, but we make up for it in fun!..

hugs

sorry for your computer troubles aunt Sheshie, glad your up and running, dont worry you will be done before the new year begins, i am so happy you joined us, and yes its a small group and we are all very encouraging an i love it :-)

@jenjen go jen work it out

200 swings tonight. 600 left. I'm going to see how many swings I can do by the end of the month.

oooooooh yehhhh gooo jen
i didnt do any today i ran the threadmill instead but hopefully tommorow i can break some in

765-430=335
i was on a roill today, i worked out on the machine for 1hr an did my kettlebells
every ten mins i would stop and do 100 kettlebells, an jump right back into working out.

how is everyone doing

Wow, Babyphat! That's amazing. I got 100 in today (none yesterday), so 500 to go.

HEy guys are any of you seing any definition in your arms.......

I have noticed some, but I also do other workouts with kettlebells and weights 2-3 times a week. I can't say that it's all from swings, but it sure doesn't hurt!

i notice defination in the back of my arms, an i have gotten quite stronger as well, i know i only have 300++ left but i willl continue doing it until the end of the year.......i am going to start a new thread soon for the 10,000k kettlebell challenge to see who else wants to hop on the bandwagon