[HMM3]

Originally Posted by stimkovs

hey hmm3 that's awesome!! id rather be doing it on the treadmill, but i don't go to a gym, and there's no machienes at the yoga studio so i kind of run parallels and perpendiculars around my area lol i just did w1d2 (VERY slowly though)

We are exactly on the same week - we'll graduate together .... I'd love to try yoga sometime .... a few years ago I did a lot of body balance .... and I always wanted to try the real thing ....

[Slim CB]

Originally Posted by Slim CB

November 1 - Walking - 50 mins

Summary

Walking - 50 mins

Total - 50 mins

November 2 - no exercise
November 3 - no exercise
November 4 - Elliptical - 20 mins, Mixed Aerobics - 55 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 55 mins

Total - 125 mins

[BuffJim]

Walked 90 minutes last night. temp was low 50's and a nice breeze and just the faintest of sprinkles.

[stimkovs]

Originally Posted by HMM3

We are exactly on the same week - we'll graduate together .... I'd love to try yoga sometime .... a few years ago I did a lot of body balance .... and I always wanted to try the real thing ....

Hey!! Hopefully we will graduate together, it's getting a little cold to run, I almost can't handle it. We were at below freezing last night.

You should also try yoga!! I really suggest it, stretching is really good for you!

[BuffJim]

Nov 1 Walk 90 mins
Nov 2 Bootcamp 45 mins plus 2 reps of 3 arm exercises
Nov 3 Walk 90 mins
Nov 4 Walk 20 mins, 24 mins elliptical, 24 mins stationary bike

Plan to do a real bike ride today (or maybe 2 shorter ones) . Hope to total 25 miles.

[Ladybug10]

Can I join? I need to be more accountable for my workouts.

11/1: BodyPump (60 min)
11/2: Rest
11/3: BodyPump (60 min), RPM (45 min)
11/4: Rest
11/5: RPM (45 min)

[HMM3]

Week 2 Plan

7/11 C25K W2D1 - changed to 30 minutes Jog - DONE
8/11 Personal Training -DONE
9/11 C25K W2D2 - changed to REST DAY
10/11 Elliptical or other cardio 30 minutes - changed to 30 min jog - DONE

11/11 Personal Training - DONE (Weights and Intervals)
12/11 Jog (5ks)

Stimkovs .... it is getting closer to my summerbreak (I'm a teacher) so I will have time to investigate yoga over the holidays ... definately going to try ...

I always find it harder to exercise in winter I had a wee hiatus from it all then...

[BuffJim]

Nov 1 Walk 90 mins
Nov 2 Bootcamp 45 mins plus 2 reps of 3 arm exercises
Nov 3 Walk 90 mins
Nov 4 Walk 20 mins, 24 mins elliptical, 24 mins stationary bike
Nov 5 Rode the bike 19 miles on the bike path

[toastedsmoke]

I've missed these. I want to start posting in these monthly exercise tracking posts again definitely. Thanks SlimCB for keeping them up!

OVERALL TOTAL NOVEMBER MINUTES (so far): 1250 minutes

Week 1
SW: 179
EW: 179
1/11: Step Aerobics (120 mins) Total: 120 mins
2/11: Nothing (0 mins) Total: 0 mins
3/11: Kickboxing (115 mins) Total: 115 mins
4/11: Step Aerobics (120 mins) Total: 120 mins
5/11: Nothing (0 mins) Total: 0 mins
6/11: Nothing (0 mins) Total: 0 mins
7/11: Nothing (0 mins) Total: 0 mins
TOTAL MINUTES FOR WEEK 1: 355 MINS

Week 2
SW: 179
EW: 178.1
8/11: Kickboxing (140 mins) Total: 140 mins
9/11: Kickboxing (50 mins) Total: 50 mins
10/11 Kickboxing (40 mins) + Step Aerobics (70 mins) Total: 110 mins
11/11: Kickboxing (125 mins) Total: 125 mins
12/11: Nothing (0 mins) Total: 0 mins
13/11: Nothing (0 mins) Total: 0 mins
14/11: Nothing (0 mins) Total: 0 mins
TOTAL MINUTES FOR WEEK 2: 425 MINS

Week 3
SW: 178.1
EW: 186.5
15/11-22/11: Nothing (Travelling)

Week 4
SW: 186.5
EW: 181
23/11: Running (30 min) + Elliptical (15 min) + Kickboxing (115 min) Total: 160 mins
24/11: Nothing (0 min)
25/11: Kickboxing (160mins) Total: 160 mins
26/11: Step Aerobics (60 min) Total: 60 mins
27/11: Kickboxing (90 min) Total: 90 mins
28/11: Nothing (0 min)
29/11: Nothing (0 min)
30/11: Nothing (0 min)
TOTAL MINUTES FOR WEEK 4: 470 MINS

[stimkovs]

Originally Posted by HMM3

Week 2 Plan

7/11 C25K W2D1
8/11 Personal Training
9/11 C25K W2D2
10/11 Elliptical or other cardio 30 minutes
11/11 Personal Training
12/11 C25k W2D3

Stimkovs .... it is getting closer to my summerbreak (I'm a teacher) so I will have time to investigate yoga over the holidays ... definately going to try ...

I always find it harder to exercise in winter I had a wee hiatus from it all then...

the fact that you're on the other side of the world is going to make you win the c25k route. it's winter and it's really cold here, so its getting harder and harder to run

but you should definitely consider yoga!

now, i don't know your personal/medical situation- but if you can i HIGHLY suggest you try bikram yoga. it's very hot, and you need about 4 classes (preferably within a week) for your body to get acclimatized but it takes off CRAZY inches!!

[stimkovs]

November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already )

4. Rest Day.[/QUOTE]

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

[stimkovs]

November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already )

4. Rest Day.[/QUOTE]

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

Forecast:
7. Bikram +C25K W2D1

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training.

9. Bikram C25K W2D2 either today or tomorrow

10. Bikram

11. Bikram + run

12. rest

13. rest+ run?



....lets see how this epic plan works out.

[Slim CB]

Originally Posted by Slim CB

November 2 - no exercise
November 3 - no exercise
November 4 - Elliptical - 20 mins, Mixed Aerobics - 55 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 55 mins

Total - 125 mins

November 5 - no exercise
November 6 - no exercise
November 7 - Step n Sculpt - 60 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 55 mins
Step n Sculpt - 60 mins

Total - 185 mins

[Slim CB]

Welcome to all the newbies! Hopefully we can keep ourselves accountable this month!

[BuffJim]

Nov 1 Walk 90 mins
Nov 2 Bootcamp 45 mins plus 2 reps of 3 arm exercises
Nov 3 Walk 90 mins
Nov 4 Walk 20 mins, 24 mins elliptical, 24 mins stationary bike
Nov 5 Rode the bike 19 miles on the bike path
Nov 6 Walk 30 minutes at the Nature Preserve. Susnset was unbelievable.