I'm excited to start this! Such a great way to stay motivated on working out, I've been having some motivational issues with exercise lately. I do mainly fitness classes. I'm gonna start with today though, not the 1st!

Here's the plan:

November 7 - Xforce Cycling (60 min) DONE
November 8 - Piloxing - Pilates/Boxing/Dance class (60 min) DONE
November 9 - Gentle Yoga (90 min) Cancelled & Boxing (60 min) Done!
November 10 -Zumba (60 min) Not Done
November 11 -Boxing (60 min) DONE
November 12 - Zumba (60 min) Not Done
November 13 - Sculpting (60 min)
November 14 - Dance Central Xbox Kinect (60 min)
November 15 - Piloxing (60 min)
November 16 - Yoga (90 min) & Boxing (60 min)
November 17 - Rest
November 18 - Boxing (60 min)
November 19 - Zumba (60 min)
November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -
November 27 -
November 28 -
November 29 -
November 30 -

Can I join?

Nov:
1: 90 minutes of cardio and weights
2: 60 minutes of cardio and weights
3: Couldn't get to the gym. Walked a mile and did ab work at home
4: Had a morning seminar. Took a rest day
5: 90 minutes running and weights
6: Rest
7: 60 minutes treadmill and weights
8: 90 minutes treadmill, weights, bike, ab work
9: 60 minutes treadmill, weights
10: 90 minutes treadmill, weights
11: Lazy weekend... Ugh
12: "
13: "
14: 90 minutes treadmill, weights, bike
15: 90 minutes elliptical, weights, bike
16: 60 minutes elliptical, weights
17: 90 minutes treadmill, weights, ab work
18: 60 minutes elliptical, weights
19: Sick UGH
20: Sick
21: Sick
22: Sick ((((
23: 60 minutes elliptical, weights.
24: Holiday
25: Walked 60 minutes
26: Pilates at home
27: Rest
28: 60 minutes elliptical, weights
29: 90 minutes ran, weights
30: 60 minutes elliptical, weights

I'm so happy to see so many new faces!!!!! Yay!!!!!!!!!

November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already )

4. Rest Day.[/QUOTE]

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

7. Bikram

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training. (180 mins. ASDAF;LKSDJFA)

Forecast
9. Bikram C25K W2D1 either today or tomorrow

10. Bikram

11. Bikram + run

12. rest

13. rest+ run?



....lets see how this epic plan works out.

1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November
11 November
12 November
13 November
14 November
15 November
16 November
17 November
18 November
19 November
20 November
21 November
22 November
23 November
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 13.87 km

Minutes: 390 mins

November 8 - no exercise
November 9 - Power Aerobics - 60 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 55 mins
Step n Sculpt - 60 mins
Power Aerobics - 60 mins

Total - 245 mins

Oooh can I join? I'm going to try and stick on plan this time. *crosses fingers*

Weekly goal: 150 minutes exercise.
November 6: 30 minutes walking (1.8 km)
November 7: 25 minutes walking
November 8: 30 minutes "Dance Central"
November 9: 45 minutes walking (2.8 km) + 30 minutes "Dance Central"
Weekly total so far: 160 minutes.

Edit b/c I completely forgot about the walk at the dog park on Monday.

1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November
12 November
13 November
14 November
15 November
16 November
17 November
18 November
19 November
20 November
21 November
22 November
23 November
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 16.24 km

Time: 450 mins

Nov 1 Walk 90 mins
Nov 2 Bootcamp 45 mins plus 2 reps of 3 arm exercises
Nov 3 Walk 90 mins
Nov 4 Walk 20 mins, 24 mins elliptical, 24 mins stationary bike
Nov 5 Rode the bike 19 miles on the bike path
Nov 6 Walk 30 minutes at the Nature Preserve. Sunset was unbelievable.
Nov 7 Bootcamp 45 minutes
Nov 8 Walk 75 minutes
Nov 9 ------
Nov 10 -----

[QUOTE=HMM3;4097446]Week 2 Plan

7/11 C25K W2D1 - changed to 30 minutes Jog - DONE
8/11 Personal Training -DONE
9/11 C25K W2D2 - changed to REST DAY
10/11 Elliptical or other cardio 30 minutes - changed to 30 min jog - DONE

11/11 Personal Training - DONE (Weights and Intervals)
12/11 Jog (5kms) - DONE - One very brief walk!


Week 3 Plan
13/11 Cardio at Gym (Elliptical and Rowing) - (45 mins) - Elliptical 45 mins DONE
14/11 Jogging (30 mins)
15/11 Personal Training - DONE
16/11 Jogging (30 ish mins) - Missed
17/11 Cardio at Gym (Elliptical and Rowing) - (45 mins) - Missed
18/11 Personal Training - DONE
19/11 Jogging (30ish Mintues)

Today I ran 2 miles in 20:22. Bear in mind I have to do some walking, but I shut my GPS watch off when I walk, so I end up running the whole 2 miles.

1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November
14 November
15 November
16 November
17 November
18 November
19 November
20 November
21 November
22 November
23 November
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 16.24 km

Time: 520 mins

1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November
16 November
17 November
18 November
19 November
20 November
21 November
22 November
23 November
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 18.98 km

Time: 558 mins

November 10 - no exercise
November 11 - Mixed Aerobics - 60 mins
November 12 - Power Aerobics - 40 mins
November 13 - no exercise
November 14 - Elliptical - 45 mins, Stairmaster - 15 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 100 mins
Ellipical - 45 mins
Stairmaster - 15 mins

Total - 405 mins

I've been working out all month but I'll start the tracking with Sunday of this week.

11/13 - Yoga - 1 hour
11/14 - Spin class - 50mins (killer session!)
11/15 - 30 Day Shred, Level 2 (planned)